Rick Berkobien
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/24 |
5,770m |
35:42.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
05/05/24 |
10,025m |
1:02:33.0 |
3:07.1 |
RowErg |
Hwt |
View workout
|
05/02/24 |
10,039m |
1:00:33.0 |
3:00.9 |
RowErg |
Hwt |
View workout
|
04/30/24 |
28,560m |
1:04:46.0 |
2:16.0 |
BikeErg |
|
View workout
|
04/27/24 |
10,024m |
1:00:26.0 |
3:00.8 |
RowErg |
Hwt |
View workout
|
04/23/24 |
28,320m |
1:08:27.0 |
2:25.0 |
BikeErg |
|
View workout
|
04/22/24 |
10,036m |
1:01:40.0 |
3:04.3 |
RowErg |
Hwt |
View workout
|
04/17/24 |
10,034m |
1:02:12.0 |
3:05.9 |
RowErg |
Hwt |
View workout
|
04/17/24 |
28,420m |
1:05:07.0 |
2:17.4 |
BikeErg |
|
View workout
|
04/15/24 |
10,020m |
1:01:53.0 |
3:05.2 |
RowErg |
Hwt |
View workout
|
04/10/24 |
10,018m |
1:03:26.0 |
3:09.9 |
RowErg |
Hwt |
View workout
|
04/08/24 |
28,060m |
1:05:03.0 |
2:19.0 |
BikeErg |
|
View workout
|
04/06/24 |
10,030m |
1:01:44.0 |
3:04.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
28,090m |
1:05:43.0 |
2:20.3 |
BikeErg |
|
View workout
|
04/02/24 |
10,120m |
1:03:10.0 |
3:07.2 |
RowErg |
Hwt |
View workout
|
03/30/24 |
10,126m |
1:03:50.0 |
3:09.1 |
RowErg |
Hwt |
View workout
|
03/29/24 |
28,070m |
1:05:04.0 |
2:19.0 |
BikeErg |
|
View workout
|
03/27/24 |
10,024m |
1:00:57.0 |
3:02.4 |
RowErg |
Hwt |
View workout
|
03/25/24 |
27,760m |
1:03:24.0 |
2:17.0 |
BikeErg |
|
View workout
|
03/21/24 |
10,029m |
1:02:12.0 |
3:06.0 |
RowErg |
Hwt |
View workout
|