Rick Berkobien
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
10,177m |
1:20:00.0 |
3:55.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
17,510m |
43:13.0 |
2:28.0 |
BikeErg |
|
View workout
|
11/28/23 |
10,030m |
1:01:27.0 |
3:03.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
16,870m |
42:45.0 |
2:32.0 |
BikeErg |
|
View workout
|
11/20/23 |
14,838m |
36:26.0 |
2:27.3 |
BikeErg |
|
View workout
|
11/18/23 |
10,023m |
1:02:03.0 |
3:05.7 |
RowErg |
Hwt |
View workout
|
11/15/23 |
12,392m |
34:00.0 |
2:44.6 |
BikeErg |
|
View workout
|
11/13/23 |
10,213m |
1:00:23.0 |
2:57.3 |
RowErg |
Hwt |
View workout
|
11/08/23 |
10,265m |
1:00:32.0 |
2:56.9 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,024m |
1:00:41.0 |
3:01.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
10,025m |
1:00:25.0 |
3:00.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
10,026m |
1:00:39.0 |
3:01.4 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,238m |
1:00:11.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
10,040m |
1:00:22.0 |
3:00.3 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,070m |
30:03.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
10/12/23 |
5,020m |
30:35.0 |
3:02.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,113m |
1:00:44.0 |
3:00.1 |
RowErg |
Hwt |
View workout
|
10/08/23 |
10,093m |
1:01:33.0 |
3:02.9 |
RowErg |
Hwt |
View workout
|
10/04/23 |
10,316m |
1:00:30.0 |
2:55.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
10,216m |
1:00:25.0 |
2:57.4 |
RowErg |
Hwt |
View workout
|