Rick Berkobien
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/24 |
23,060m |
52:05.0 |
2:15.5 |
BikeErg |
|
View workout
|
02/20/24 |
10,025m |
1:00:14.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
02/17/24 |
21,980m |
51:47.0 |
2:21.3 |
BikeErg |
|
View workout
|
02/14/24 |
10,195m |
1:00:04.0 |
2:56.7 |
RowErg |
Hwt |
View workout
|
02/12/24 |
21,250m |
50:01.0 |
2:21.2 |
BikeErg |
|
View workout
|
02/08/24 |
10,297m |
1:00:16.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
02/06/24 |
20,028m |
48:08.0 |
2:24.1 |
BikeErg |
|
View workout
|
02/05/24 |
10,131m |
1:00:14.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
02/03/24 |
18,120m |
43:03.0 |
2:22.5 |
BikeErg |
|
View workout
|
02/01/24 |
10,245m |
1:00:10.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
01/24/24 |
10,023m |
1:03:23.0 |
3:09.7 |
RowErg |
Hwt |
View workout
|
01/22/24 |
18,150m |
43:40.0 |
2:24.3 |
BikeErg |
|
View workout
|
01/16/24 |
10,032m |
1:01:27.0 |
3:03.7 |
RowErg |
Hwt |
View workout
|
01/14/24 |
17,260m |
43:11.0 |
2:30.1 |
BikeErg |
|
View workout
|
01/13/24 |
10,026m |
1:03:33.0 |
3:10.1 |
RowErg |
Hwt |
View workout
|
01/10/24 |
101,027m |
1:00:14.0 |
0:17.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
10,119m |
1:02:26.0 |
3:05.0 |
RowErg |
Hwt |
View workout
|
01/06/24 |
5,047m |
30:47.0 |
3:02.9 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,029m |
1:04:00.0 |
3:11.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,061m |
1:00:20.0 |
2:59.9 |
RowErg |
Hwt |
View workout
|