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Log

Date Distance Time Pace Comments Action
02/28/23 15,000m 1:08:09.5 2:16.3

steady state

 View workout
02/23/23 2,000m 7:34.6 1:53.6 View workout
02/18/23 1,230m 5:32.3 2:15.0 View workout
02/18/23 1,063m 4:47.2 2:15.0 View workout
02/18/23 5,538m 42:00.0 3:47.5

1 min on 1 min off

 View workout
02/11/23 2,313m 10:41.0 2:18.5 View workout
02/11/23 8,000m 36:43.1 2:17.6

steady state

View workout
02/11/23 2,000m 7:41.7 1:55.4 View workout
01/31/23 5,314m 22:14.1 2:05.5 View workout
01/29/23 2,000m 7:35.7 1:53.9 View workout
01/29/23 1,787m 8:26.1 2:21.6 View workout
01/23/23 13,640m 59:58.6 2:11.9 View workout
01/23/23 2,236m 10:07.0 2:15.7 View workout
01/08/23 7,104m 30:00.0 2:06.6 View workout
01/08/23 336m 1:19.4 1:58.1 View workout
01/08/23 861m 3:25.4 1:59.2 View workout
12/26/22 5,227m 20:00.0 1:54.7

1 on 1 off

 View workout
12/20/22 8,000m 34:46.6 2:10.4 View workout
12/19/22 2,000m 7:49.5 1:57.3

!st

 View workout
12/13/22 1,500m 5:30.3 1:50.1 View workout