Craig Kilgo

Log

Date Workout Score Ave Comments Action
09/22/26 1:10:35 13,511m 1:56.7

Buildup + 5k x2

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09/22/26 1:04 226m 2:22.0

Just Row

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09/21/26 3000m 12:35.7 2:05.9

Easy 3k

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09/21/26 29:00 5,509m 1:48.9

4 x 5' @ 20 SPM

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09/21/26 14:00 2,402m 1:58.6

Warmup - 15 Minutes

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09/21/26 1:57 379m 2:35.4

Just Row

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09/20/26 1:00:00 10,203m 2:03.4

7×6:00 / 3:00r

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09/17/26 1:24 322m 2:11.2

Timed piece

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09/17/26 26:00 3,554m 1:41.2

8×2:00 / 2:00r

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09/17/26 14:00 2,417m 1:57.9

Warmup - 15 Minutes

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09/17/26 1:08 257m 2:13.0

Just Row

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09/16/26 32:00 4,856m 2:03.5

5 by 5 by 5

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09/16/26 14:00 2,267m 2:05.7

Warmup - 15 Minutes

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09/15/26 1:10:32 13,519m 1:56.5

Buildup + 5k x2

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09/15/26 10:05 2,141m 2:21.3

Just Row

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09/14/26 20:00 1,821m 1:55.3

Buildup Intervals + 4k

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09/14/26 1:05 222m 2:26.3

Just Row

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09/13/26 100m 0:45.8 3:49.0

100m

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09/13/26 0:23 55m 3:31.8

100m

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09/13/26 100m 0:45.7 3:48.5

100m

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09/11/26 33:30 5,333m 1:52.5

Buildup Intervals 2'

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09/09/26 41:58 7,635m 1:53.8

Buildup Intervals + 4k

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09/09/26 100m 0:30.6 2:33.0

100m

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09/08/26 1:13:59 13,198m 1:53.6

Buildup Intervals + 4k x2

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09/07/26 1:15:27 12,858m 2:00.0

Buildup Intervals + 4k x2

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