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Craig Kilgo

Log

Date Workout Score Ave Comments Action
09/04/26 5:00 1,150m 2:10.4

5' Cooldown

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09/04/26 30:20 5,024m 1:59.4

Weird One

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09/04/26 5:30 863m 2:01.6

Warmup - 6 minutes

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09/04/26 100m 0:24.3 2:01.5

100m

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09/03/26 1:04 163m 3:16.6

Just Row

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09/03/26 41:32 8,509m 1:54.7

Buildup Intervals + 6k

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09/02/26 100m 0:22.3 1:51.5

100m

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08/10/26 2x4:00/3:00r 1,843m 2:10.2 View workout
08/09/26 6x5:00/3:00r 7,137m 2:06.1 View workout
08/07/26 9x4:00/3:00r 8,581m 2:05.8 View workout
08/06/26 10:05 2,171m 2:19.4 View workout
08/01/26 5:06 1,027m 2:29.0 View workout
08/01/26 5:01 1,086m 2:18.8 View workout
08/01/26 7:05 1,622m 2:11.0 View workout
07/30/26 10:04 2,313m 2:10.7 View workout
07/27/26 4x4:00/3:00r 3,896m 2:03.2 View workout
07/27/26 1x3:00/2:00r 713m 2:06.2 View workout
07/25/26 8x4:00/3:00r 7,844m 2:02.3 View workout
07/25/26 8:17 1,826m 2:16.2 View workout
07/23/26 10:03 2,371m 2:07.2 View workout
07/08/26 1:28 342m 2:08.8 View workout
07/03/26 12:08 2,735m 2:13.2 View workout
07/03/26 2x5:00/1:00r 2,762m 1:48.6 View workout
07/03/26 3:10 699m 2:16.4 View workout
06/01/26 4:03 841m 2:24.7 View workout