Craig Kilgo

Log

Date Workout Score Ave Comments Action
10/14/26 41:47 7,563m 1:54.2

Buildup Intervals + 4k

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10/13/26 21:09 1,000m 1:34.9

Power Development (Short)

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10/13/26 5:44 1,095m 2:37.1

Just Row

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10/12/26 33:30 5,382m 1:51.4

Buildup Intervals 2'

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10/12/26 5:29 1,082m 2:32.3

Just Row

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10/11/26 2:00 549m 1:49.2

2 Minute Demo

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10/11/26 1:23 361m 1:55.0

2 Minute Demo

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10/11/26 1:41 289m 2:55.0

Just Row

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10/10/26 2:00 551m 1:48.8

2 Minute Demo

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10/07/26 1:14:49 12,995m 1:57.3

Buildup Intervals + 4k x2

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10/06/26 1:00:00 10,179m 2:03.7

7×6:00 / 3:00r

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10/05/26 21:07 1,000m 1:33.8

Power Development (Short)

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10/05/26 14:00 2,406m 1:58.4

Warmup - 15 Minutes

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10/03/26 37:00 6,091m 2:03.1

5 by 5 by 5

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10/02/26 44:28 6,388m 2:04.3

7×6:00 / 3:00r

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09/30/26 48:30 8,744m 1:54.9

Spikes

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09/29/26 4:16 300m 2:58.0

Quick Interval Test

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09/29/26 1:10:49 13,533m 1:57.0

Buildup + 5k x2

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09/28/26 40:04 9,000m 2:00.2

3×3000m / 2:00r

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09/28/26 500m 1:29.8 1:29.8

500m Test

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09/28/26 5:30 934m 1:52.4

Warmup - 6 minutes

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09/28/26 4:21 853m 2:33.4

Just Row

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09/24/26 37:00 6,146m 2:02.0

5 by 5 by 5

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09/22/26 1:10:35 13,511m 1:56.7

Buildup + 5k x2

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09/22/26 1:04 226m 2:22.0

Just Row

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