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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Thomas Hawkins

Log

Date Distance Time Pace Comments Action
12/24/21 3,218m

on water holiday row MHarb- browns

 View workout
12/24/21 8,798m 40:07.0 2:16.7

dynaerg

 View workout
12/23/21 2,453m 10:00.0 2:02.2

Pelbike 4907/2

 View workout
12/23/21 8,709m 40:08.0 2:18.2

dynaerg

 View workout
12/22/21 11,022m 51:17.0 2:19.5

DynaErg

 View workout
12/21/21 4,022m 17:00.0 2:06.8

PelBike 8045/2

 View workout
12/21/21 8,045m

on water LH-Sal-MH 5mi

 View workout
12/20/21 3,524m 15:00.0 2:07.6

PelBike 7047/2

 View workout
12/20/21 8,747m 45:08.0 2:34.7

dynaerg

 View workout
12/19/21 7,080m

r4.4mi

 View workout
12/18/21 13,000m 45:00.0 1:43.8

PelBike 26,000/2

 View workout
12/18/21 8,849m

on water Dev-Pig-Swamp

 View workout
12/17/21 7,981m 30:00.0 1:52.7

Pelbike 15961/2

 View workout
12/17/21 8,045m

on water LH to MH

 View workout
12/16/21 3,990m 15:00.0 1:52.7

Pelbike 7981/2

View workout
12/16/21 6,525m 30:07.0 2:18.4

dynaerg

 View workout
12/15/21 8,545m 40:00.0 2:20.4

dynaerg

 View workout
12/14/21 2,333m 10:00.0 2:08.5

Pel bike 2.9mi 4666/2

 View workout
12/14/21 10,298m

on water LH to Salem to Bev

 View workout
12/13/21 3,515m 15:00.0 2:08.0

Pelbike 7031/2

 View workout