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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Thomas Hawkins

Log

Date Distance Time Pace Comments Action
12/13/21 8,045m

on water LH to MH 5mi

 View workout
12/12/21 11,649m 45:00.0 1:55.8

Pelbike 14.48mi 23298m/2

 View workout
12/11/21 8,816m 40:07.0 2:16.5

dynaerg

 View workout
12/10/21 2,413m 10:00.0 2:04.3

Pelbike 4827/2

 View workout
12/10/21 9,654m

on water LH to Dions Salen H 6mi

 View workout
12/09/21 2,381m 10:00.0 2:05.9

Pelbike 4763/2

 View workout
12/09/21 8,768m 40:00.0 2:16.8

dynaerg

 View workout
12/08/21 3,668m 15:00.0 2:02.6

Pelbike 7337/2

 View workout
12/08/21 7,964m 1:00:00.0 3:46.0

on water LH to Tink4.95mi

 View workout
12/07/21 8,685m 40:07.0 2:18.5

dynaerg

 View workout
12/06/21 2,178m 10:00.0 2:17.7

dynaerg

 View workout
12/06/21 8,045m 30:00.0 1:51.8

Pelbike 16090/2

View workout
12/05/21 16,090m 2:00:00.0 3:43.7

on water stram/bev/misery 10mi

 View workout
12/04/21 8,512m

on water swamp to nahant

 View workout
12/03/21 8,728m 40:00.0 2:17.4

dynaerg

 View workout
12/03/21 3,974m 15:00.0 1:53.2

Pelbike7948/2

 View workout
12/02/21 2,202m 10:00.0 2:16.2

dynamerg

 View workout
12/02/21 7,997m 30:00.0 1:52.5

Pelbike15993.46/2

 View workout
12/01/21 8,045m 1:00:00.0 3:43.7

LH to salen Harbor row 5 mi

View workout
11/30/21 2,161m 10:00.0 2:18.8

dynamerg

 View workout