John owen

Log

Date Workout Score Ave Comments Action
07/25/23 21097m 1:30:37.2 2:08.8

21097m
app.erg.zone

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07/24/23 100m 0:19.1 1:35.5

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

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07/24/23 7008m 28:34.6 2:02.3

1hr
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07/23/23 45:00 10,776m 2:05.2

45 min
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07/22/23 30:00 7,188m 2:05.2

30min 18/20/22/24/26
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07/22/23 5014m 19:58.1 1:59.4

10km
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07/20/23 30:00 7,396m 2:01.6

7k 20/24SPM
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07/19/23 15000m 1:06:09.4 2:12.3

15k 1k splits
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07/18/23 1:00:00 14,348m 2:05.4

1hour 20/24 SPM
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07/17/23 20:00 4,944m 2:01.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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07/17/23 42:02 10,019m 2:05.8

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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07/15/23 41:53 10,008m 2:05.5

1hour 20/24 SPM
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07/13/23 v8:00/r...12 18,345m 2:10.8

80min 18/20/22/24
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07/12/23 2:00:00 26,849m 2:14.0

2 hr
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07/11/23 41:55 10,011m 2:05.6

1hour 20/24 SPM
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07/10/23 42:58 10,008m 2:08.7

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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07/08/23 7008m 28:38.4 2:02.6 View workout
07/04/23 21097m 1:29:36.4 2:07.4

21097m
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07/03/23 14014m 1:00:00.4 2:08.4

21097m
app.erg.zone

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06/28/23 7276m 30:02.9 2:03.8

1hr
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06/27/23 42:41 10,014m 2:07.8

1hour 20/24 SPM
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06/26/23 30:00 7,346m 2:02.5

30min
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06/24/23 1:00:00 14,292m 2:05.9

1hour 20/24 SPM
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06/23/23 10000m 42:22.1 2:07.1

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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06/22/23 30:00 7,272m 2:03.7

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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