John owen

Log

Date Workout Score Ave Comments Action
04/25/23 7010m 29:49.1 2:07.6

10km
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04/14/23 7006m 29:52.8 2:07.9

10km
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04/13/23 5x500m/3:00r 9:31.7 1:54.3

Intervals 500m x 10 3min rest
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04/12/23 7008m 29:36.0 2:06.7

10km
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04/11/23 10012m 44:07.4 2:12.2

1hr 20spm
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04/10/23 30:00 7,191m 2:05.1

7k 20/24SPM
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04/05/23 21:01 5,008m 2:05.9

7k 20/24SPM
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04/03/23 45:00 10,414m 2:09.6

45 min
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03/28/23 70m 0:18.2 2:10.0

5k
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03/27/23 10000m 42:24.3 2:07.2

10km
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03/22/23 10000m 43:39.6 2:10.9

10km
app.erg.zone

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03/21/23 45:00 10,431m 2:09.4

45 min
app.erg.zone

View workout
02/23/23 45:00 10,690m 2:06.2

45 min
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02/22/23 1:00:00 14,078m 2:07.8

1hour 20/24 SPM
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02/21/23 21097m 1:32:16.2 2:11.2

21097m
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02/17/23 1:30:00 20,453m 2:12.0

90min 20/24 SPM
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02/16/23 1:00:00 13,642m 2:11.9

1hour 18/20/22
app.erg.zone

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02/14/23 30:00 7,253m 2:04.0

7k 22/24SPM
app.erg.zone

View workout
02/12/23 14000m 59:59.1 2:08.5

1hr 20spm
app.erg.zone

View workout
02/10/23 1:00:00 14,164m 2:07.0

1hour 22/24 SPM
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View workout
02/08/23 45:00 10,405m 2:09.7

45 min
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View workout
02/07/23 21097m 1:32:54.4 2:12.1

21097m
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02/06/23 14000m 1:01:27.5 2:11.6

1hr 20spm
app.erg.zone

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02/04/23 45:00 10,508m 2:08.4

45 min
app.erg.zone

View workout
02/03/23 7108m 30:02.9 2:06.8

10km
app.erg.zone

View workout