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Bill Richmond v0:20/0:10r...32 row

2,763

Meters

10:40.0

Time

1:55.8

Pace

176

Calories

133

Heart Rate

Rest Distance1,246
Rest Time11:00.0
Overall Distance4,009
Overall Time21:40.0
Average Watts225
Calories Per Hour1075
Stroke Rate29
Stroke Count315
Drag Factor111

October 14, 2022 08:00:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest.
Day 6 of the WOD Week Challenge.

Honorboard: log.concept2.com/wod/2022-09-10/rowerg
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,763 1:55.8 225 1075 29 133
0:20.0 67 2:29.2 105 662 27 119
r: 0:10 37
0:20.0 84 1:59.0 207 1013 30 119
r: 0:10 36
0:20.0 84 1:59.0 207 1013 30 119
r: 0:10 33
0:20.0 84 1:59.0 207 1013 33 120
r: 0:10 38
0:20.0 84 1:59.0 207 1013 30 120
r: 0:10 37
0:20.0 84 1:59.0 207 1013 30 120
r: 0:10 32
0:20.0 83 2:00.4 200 988 30 117
r: 0:10 37
0:20.0 87 1:54.9 230 1093 30 119
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30 120
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 122
r: 0:10 38
0:20.0 87 1:54.9 230 1093 30 121
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 122
r: 0:10 22
0:20.0 85 1:57.6 215 1039 30 130
r: 0:10 31
0:20.0 82 2:01.9 193 964 30 120
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 121
r: 0:10 36
0:20.0 84 1:59.0 207 1013 30 121
r: 3:00 56
0:20.0 75 2:13.3 148 808 27 115
r: 0:10 39
0:20.0 87 1:54.9 230 1093 30 114
r: 0:10 39
0:20.0 88 1:53.6 239 1120 30 130
r: 0:10 35
0:20.0 85 1:57.6 215 1039 30 141
r: 0:10 34
0:20.0 87 1:54.9 230 1093 27 143
r: 0:10 36
0:20.0 89 1:52.3 247 1149 27 149
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30 150
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 152
r: 0:10 33
0:20.0 87 1:54.9 230 1093 27 151
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 151
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30 155
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 158
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 156
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30 155
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 159
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30 163
r: 3:00 170
r1,246

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Workout Graph

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