Bill Richmond v0:20/0:10r...32 row
2,763m
Meters
10:40.0
Time
1:55.8
Pace
176
Calories
133
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 21:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 111 |
October 14, 2022 08:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,763m | 1:55.8 | 225 | 1075 | 29 | 133 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 119 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 119 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 119 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 120 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 120 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 120 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 117 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 119 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 120 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 122 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 121 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 122 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 130 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 120 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 121 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 121 | |
| r: 3:00 | 56m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 115 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 114 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 141 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 143 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 149 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 152 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 151 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 151 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 3:00 | 170m | ||||||
| r1,246m |
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Workout Graph
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WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest.
Day 6 of the WOD Week Challenge.
Honorboard: log.concept2.com/wod/2022-09-10/rowerg
erg.zone