Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	35	Dreux	FRA		3,402m	1:34.0
2	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	3,372m	1:34.8
3	Tyler Noth	32		USA		3,347m	1:35.6
4	Mišel Horvat	42	Donja Dubrava	CRO		3,323m	1:36.2
5	Nick Duke	33	Paradise, NL	CAN		3,315m	1:36.5
6	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	3,299m	1:36.9
7	Nick Cox	40	Ayr	GBR	GARAGEATHLETE	3,290m	1:37.2
8	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	3,278m	1:37.6
9	Álvaro Pérez CNS	37		ESP		3,265m	1:38.0
10	Robert Madden	36	Perth, WA	AUS		3,262m	1:38.0
11	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,246m	1:38.5
12	Jonas Eskildsen	42		DEN		3,237m	1:38.8
13	John Cummings	41		IRL		3,227m	1:39.1
14	Brad Mead	46	Auckland	NZL		3,223m	1:39.2
14	Sarel Coetzee	46		RSA		3,223m	1:39.2
16	J S	40		USA		3,214m	1:39.5
17	Lance Links	42	Maineville, OH	USA		3,212m	1:39.6
18	Al Treacy	55	Locks Heath	GBR	SUB-7 IRC	3,210m	1:39.6
18	Andrew Loucks	35		CAN		3,210m	1:39.6
20	Jan Olsen	43		DEN		3,203m	1:39.9
21	Scott Chapman	31	Cornwall	GBR		3,200m	1:40.0
22	Darren Gutteridge	49		GBR		3,199m	1:40.0
23	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	3,192m	1:40.2
24	Michael Elsenrath	44	Germantown, TN	USA	Germantown Athletic Club	3,191m	1:40.2
25	michael flood	44	dubuque , IA	USA		3,190m	1:40.3
26	Stephen Osmond	42	QC	CAN		3,177m	1:40.7
27	Merlin Bittlinger	36	Köln	GER		3,176m	1:40.7
28	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	3,174m	1:40.8
29	Isaac Girouard	31	Brockville , ON	CAN		3,162m	1:41.2
29	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	3,162m	1:41.2
31	Brad Eddy	45		USA		3,155m	1:41.4
32	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,153m	1:41.4
33	Ben Schimanski	43		AUS		3,151m	1:41.5
34	Nic Huiskes	40	Amsterdam	NED		3,150m	1:41.5
35	Russ Jarvis	41	Adelaide, SA	AUS		3,149m	1:41.6
35	Troels Thomsen	36		DEN		3,149m	1:41.6
37	Alan Agnew	62	Portrush	IRL	Red Line Rowers	3,139m	1:41.9
38	Sjúrður Poulsen	38		FRO		3,138m	1:41.9
39	Patrick Moody	36	Knoxville, TN	USA		3,136m	1:42.0
40	Jeffrey Cowen	48	Sarnia, ON	CAN		3,129m	1:42.2
40	Scott Glover	39	ON	CAN	Brock University	3,129m	1:42.2
42	Michael Johnson	44		USA		3,126m	1:42.3
43	Chris Kennedy	36	MB	CAN		3,125m	1:42.4
44	Ernesto Acebo	52	CA	USA	U.S. Air Force	3,124m	1:42.4
45	Matt Blanchard	30		GBR		3,123m	1:42.4
46	Jason Frye	58		USA	U.S. Army Veterans	3,122m	1:42.4
47	Nick Rowland	39		GBR		3,119m	1:42.5
48	Christopher Heaps	31		USA		3,116m	1:42.6
49	Jeremy Lawrance	32	Ipswich, QLD	AUS		3,112m	1:42.8
50	Martin Birk Hansen	41		DEN	Køge Roklub	3,111m	1:42.8