Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Nicholas Stasi	36		USA		2,856	1:52.0
301	.: NOBLE :.	43	NY	USA		2,856	1:52.0
301	Fergus Keating	48		GBR		2,856	1:52.0
304	Lennart Nielsen	45	Skodborg	DEN		2,855	1:52.0
304	Josh Miller	50		USA		2,855	1:52.0
304	Manuel Vega-Mählitz	54	Frauental an der Laßnitz	AUT		2,855	1:52.0
304	Charles Audet-Gray	30		CAN		2,855	1:52.0
308	Torsten Kautz	49	Duisburg	GER		2,854	1:52.1
309	Keith Wilhite	52	Wauke, IA	USA		2,851	1:52.2
310	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		2,850	1:52.2
311	Ryan Nies	28		USA		2,849	1:52.3
311	Michael Hüer	43		GER		2,849	1:52.3
311	Matt Bowers	37		USA		2,849	1:52.3
314	Aymeric OLLIN	43		FRA		2,848	1:52.3
315	Oli Cooper	40		GBR		2,847	1:52.3
315	Thor Brønsvig	-	Copenhagen	DEN		2,847	1:52.3
317	Pablo Acosta	46	Carabobo	VEN		2,846	1:52.4
318	Simon Orchard	47		GBR		2,845	1:52.4
318	Marko Saarijärvi	46		FIN	GARAGEATHLETE	2,845	1:52.4
318	Lars Freiber Thorshøj	51	Copenhagen	DEN	Mud Club	2,845	1:52.4
321	Matt Tedford	46	OR	USA		2,844	1:52.5
321	Steven Knight	46		USA		2,844	1:52.5
323	Michael Dixon	46		CAN		2,843	1:52.5
323	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,843	1:52.5
323	Andrew Wood	38	Westminster, CA	USA		2,843	1:52.5
326	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	2,842	1:52.5
326	Michael Heußer	58	Sierksdorf	GER	The Diamonds (Over Sixties Erging Group)	2,842	1:52.5
328	Dan Flynn	41	MD	USA		2,841	1:52.6
329	Ray Je	36		KOR		2,840	1:52.6
329	Dean Davis	53	Decatur, IL	USA		2,840	1:52.6
331	Corey McNevin	33	CO	USA		2,839	1:52.7
331	Steven Rivera	36		USA		2,839	1:52.7
333	Raymond van Houten	66	Den Haag	NED		2,838	1:52.7
333	Nadejny Dochodca	59		SVK		2,838	1:52.7
335	Douglas Raineri	36		USA		2,837	1:52.7
335	Moshe Messer	36	KANSAS CITY, MO	USA		2,837	1:52.7
337	Remo Rickenbach	45		SUI		2,836	1:52.8
337	Namir Salazar	45		USA		2,836	1:52.8
337	Falk Peters	39	Berlin	GER		2,836	1:52.8
340	ORESTIS FRAGKOGIANNIS	43		GRE		2,835	1:52.8
340	Carlos Becerra García	35		ESP		2,835	1:52.8
340	Jerry Sawicki	41	Highland Falls, NY	USA		2,835	1:52.8
340	Niels-Bo Nielsen	50	Soroe	DEN	Free Spirits	2,835	1:52.8
340	Yiannis Diamantis	34		GER		2,835	1:52.8
345	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,834	1:52.9
346	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	2,833	1:52.9
346	Chris Kerr	38	Brooklyn, NY	USA	Row House Williamsburg	2,833	1:52.9
348	Carl Reese	42		USA		2,832	1:52.9
348	Chris Wisbey	69	Bedford 🇬🇧	GBR		2,832	1:52.9
348	Tom Rizzo, Jr.	63	Jacksonville, FL	USA	Jacksonville Rowing Club	2,832	1:52.9