Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Gatson Cunningham	47		GER		2,804m	1:54.1
399	Geoff vanSteenis	51		CAN		2,804m	1:54.1
399	Karl Rouillard	58	WA	USA		2,804m	1:54.1
404	henning haaland	52		NOR		2,802m	1:54.2
404	Mark Fisher	44	Newcastle upon Tyne	GBR		2,802m	1:54.2
406	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	2,801m	1:54.2
406	Mai-Britt Bille Nielsen	62	Køge	DEN	The Diamonds (Over Sixties Erging Group)	2,801m	1:54.2
406	Jay Lawrence	40		GBR		2,801m	1:54.2
406	Miguel Angel Nogueira Perillo	34	Parma	ITA		2,801m	1:54.2
410	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	2,800m	1:54.2
411	Brian Finnegan	36		USA		2,799m	1:54.3
412	Yves Falke	34	Berlin	GER		2,794m	1:54.5
413	Peter Bundy	36	West Roxbury, MA	USA		2,793m	1:54.5
414	Brigid Baker	40	NSW	AUS		2,792m	1:54.6
414	Ramuntxo Dubois	43		FRA		2,792m	1:54.6
414	Chris Wilcox	68	Wrexham	GBR	Age Without Limits	2,792m	1:54.6
414	Leon du Toit	41		USA		2,792m	1:54.6
418	David Sachs	58	Sydney , NSW	AUS		2,791m	1:54.6
418	xs jing	40	Beijing	CHN		2,791m	1:54.6
418	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	2,791m	1:54.6
418	Scott Segan	54	Allentown, PA	USA		2,791m	1:54.6
422	Scott Dillan	41	Vienna	AUT	reddit /r/ rowing	2,790m	1:54.6
423	Ramon Dolz	48		ESP		2,789m	1:54.7
423	Þórarinn Jóhannsson	59		ISL		2,789m	1:54.7
423	Cody Jones	46		USA	Randall County Sheriff’s Office	2,789m	1:54.7
426	Tobias Aschauer	44		AUT		2,788m	1:54.7
426	Paul Williams	52	Round Rock, TX	USA		2,788m	1:54.7
428	P Y	62		AUS		2,787m	1:54.8
428	Martin Himmel	33		GER		2,787m	1:54.8
428	Nick Musial	42		USA		2,787m	1:54.8
428	Cat Connell	36		USA		2,787m	1:54.8
432	David Johnson	69	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,786m	1:54.8
433	Oliver Klimkowsky	52	Berlin	GER		2,785m	1:54.9
433	John Parlee	38		USA		2,785m	1:54.9
435	Paul Camsell	43		GBR		2,784m	1:54.9
436	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,783m	1:54.9
436	Ivan Grga	39		CRO	Ultimate Performance Gym	2,783m	1:54.9
438	Rupert West	51	Enniskillen	GBR		2,782m	1:55.0
439	Philip Smart	47	Missoula, MT	USA		2,781m	1:55.0
440	Ken Stark	57	Old Hickory, TN	USA		2,780m	1:55.1
441	John Sammon	64		USA		2,779m	1:55.1
441	Aymeric Pellier	32		FRA		2,779m	1:55.1
441	Paul Brabban	44		GBR		2,779m	1:55.1
441	Randall Lee	37	Collierville, TN	USA		2,779m	1:55.1
445	Sven Bengelsdorff	49	HB	GER		2,778m	1:55.1
445	Tomohiro Takata	44		JPN		2,778m	1:55.1
447	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	2,776m	1:55.2
448	Maxime Biais	39		FRA		2,774m	1:55.3
449	Michael Swallow	49		USA		2,773m	1:55.3
450	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,771m	1:55.4