Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	James Casey	35		USA		2,703m	1:58.3
552	Steven Henderson	49	Phoenix, AZ	USA		2,702m	1:58.4
552	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,702m	1:58.4
554	Magnus Östman	41		SWE		2,701m	1:58.4
555	T H	47		GER		2,700m	1:58.5
555	Inken Passe	51		GER	Hattinger Ruderverein e.V. 1923	2,700m	1:58.5
555	Justin LL	43	Sacramento, CA	USA		2,700m	1:58.5
558	Michael Wyss	51		SUI	reddit /r/ rowing	2,699m	1:58.5
558	David Riezebos	51	Enschede	NED	KNZ&RV	2,699m	1:58.5
558	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,699m	1:58.5
561	Ben Hanrahan	28		AUS		2,698m	1:58.6
562	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	2,697m	1:58.6
563	Martin Haberland	49		GER		2,696m	1:58.6
563	tony srithai	39		USA		2,696m	1:58.6
565	James Pandya	46		GBR		2,694m	1:58.7
565	Xena Röverr	-	Portland, OR	USA		2,694m	1:58.7
565	Philippe Conti	57	Novalaise	FRA	French National Gendarmerie	2,694m	1:58.7
568	Andrew Briscoe	53		GBR		2,693m	1:58.8
568	Ben Burr	40		ZIM		2,693m	1:58.8
570	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,692m	1:58.8
570	Jay Yoo	50		KOR		2,692m	1:58.8
570	Jabbba Hutt	-	Düsseldorf	GER		2,692m	1:58.8
570	Mick Watson	57		GBR		2,692m	1:58.8
570	Alexandre Guet-McCreight	31	Toronto, ON	CAN		2,692m	1:58.8
570	Matt Hayes	37		USA		2,692m	1:58.8
570	Freddy Villaluz	49	Ledyard, CT	USA		2,692m	1:58.8
570	Kyle Lichti	28		USA		2,692m	1:58.8
578	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	2,689m	1:59.0
578	Ian Evans	51		USA		2,689m	1:59.0
580	Anthony Nunez	32		USA		2,688m	1:59.0
581	Andrew Kearsey	39	Boroughbridge	GBR		2,687m	1:59.0
581	Michael Young	62	London	GBR	British Army	2,687m	1:59.0
583	Audun Jorgensen	34		NOR		2,686m	1:59.1
583	Eric Rojahn	42		USA		2,686m	1:59.1
585	Adrian Rodriguez	25		DOM		2,685m	1:59.1
586	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,684m	1:59.2
586	Benjamin Spicer	40		USA		2,684m	1:59.2
588	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	2,683m	1:59.2
588	Tony ward	57		GBR		2,683m	1:59.2
590	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,682m	1:59.3
590	Ryan Modin	36		USA		2,682m	1:59.3
592	Sebastian Eid	43	Wyckoff, NJ	USA		2,681m	1:59.3
593	David Carlton	53		GBR		2,680m	1:59.4
594	Andrew Pattison	52		GBR	NWK Crossfit	2,679m	1:59.4
594	Mauro Fardin	36		ITA		2,679m	1:59.4
596	Michael Sermarini	36		USA		2,678m	1:59.4
597	Richard Bagley	67	Amherst, NH	USA	Team Diamonds	2,677m	1:59.5
597	R. O'Connor	56		USA		2,677m	1:59.5
597	Jason Bade	46	EC, MD	USA		2,677m	1:59.5
600	Thomas Farmer	55		USA		2,676m	1:59.5