Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Steven Henderson	49	Phoenix, AZ	USA		2,702	1:58.4
551	Derek Wegner	65	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,702	1:58.4
553	Magnus Östman	41		SWE		2,701	1:58.4
554	T H	47		GER		2,700	1:58.5
554	Justin LL	43	Sacramento, CA	USA		2,700	1:58.5
554	Inken Passe	51		GER	Hattinger Ruderverein e.V. 1923	2,700	1:58.5
557	Michael Wyss	51		SUI		2,699	1:58.5
557	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,699	1:58.5
557	David Riezebos	51	Enschede	NED	KNZ&RV	2,699	1:58.5
560	Ben Hanrahan	28		AUS		2,698	1:58.6
561	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	2,697	1:58.6
562	Martin Haberland	49	Bremen 💚🤍	GER		2,696	1:58.6
562	tony srithai	39		USA		2,696	1:58.6
564	Xena Röverr	-	Portland, OR	USA		2,694	1:58.7
564	James Pandya	46		GBR		2,694	1:58.7
564	Philippe Conti	57	Novalaise	FRA	French National Gendarmerie	2,694	1:58.7
567	Andrew Briscoe	53		GBR		2,693	1:58.8
567	Ben Burr	40		ZIM		2,693	1:58.8
569	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,692	1:58.8
569	Alexandre Guet-McCreight	31	Toronto, ON	CAN		2,692	1:58.8
569	Matt Hayes	37		USA		2,692	1:58.8
569	Freddy Villaluz	49	Ledyard, CT	USA		2,692	1:58.8
569	Mick Watson	57		GBR		2,692	1:58.8
569	Jabbba Hutt	-	Düsseldorf	GER		2,692	1:58.8
569	Jay Yoo	50		KOR		2,692	1:58.8
569	Kyle Lichti	28		USA		2,692	1:58.8
577	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	2,689	1:59.0
577	Ian Evans	51		USA		2,689	1:59.0
579	Anthony Nunez	32		USA		2,688	1:59.0
580	Andrew Kearsey	39	Boroughbridge	GBR		2,687	1:59.0
580	Michael Young	62	London	GBR	British Army	2,687	1:59.0
582	Audun Jorgensen	34		NOR		2,686	1:59.1
582	Eric Rojahn	42		USA		2,686	1:59.1
584	Adrian Rodriguez	25		DOM		2,685	1:59.1
585	Shawn Lauer	47	York, PA	USA	Fitness Matters	2,684	1:59.2
585	Benjamin Spicer	40		USA		2,684	1:59.2
587	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	2,683	1:59.2
587	Tony ward	57		GBR		2,683	1:59.2
589	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,682	1:59.3
589	Ryan Modin	36		USA		2,682	1:59.3
591	Sebastian Eid	43	Wyckoff, NJ	USA		2,681	1:59.3
592	David Carlton	53		GBR		2,680	1:59.4
593	Andrew Pattison	52		GBR	NWK Crossfit	2,679	1:59.4
593	Mauro Fardin	36		ITA		2,679	1:59.4
595	Michael Sermarini	36		USA		2,678	1:59.4
596	Richard Bagley	67	Amherst, NH	USA	Team Diamonds	2,677	1:59.5
596	R. O'Connor	56		USA		2,677	1:59.5
596	Jason Bade	46	EC, MD	USA		2,677	1:59.5
599	Thomas Farmer	55		USA		2,676	1:59.5
600	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,674	1:59.6