Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ivan Medos	41	Jaraguá do Sul	BRA		2,737m	1:56.9
502	Tyler Zhang	39	Dalian	CHN		2,736m	1:56.9
503	Michael Sulprizio	47	Pelham, AL	USA		2,735m	1:57.0
504	Jake Prebble	36		AUS		2,734m	1:57.0
504	Stian Viskjer	45		NOR		2,734m	1:57.0
506	Rob Smith	56		GBR		2,733m	1:57.0
506	David Cain	44	Lafayette, CO	USA	Yale Alumni	2,733m	1:57.0
508	Ian Whyles	70	Ellesmere	GBR	The Diamonds (Over Sixties Erging Group)	2,732m	1:57.1
508	Kelley Baker	52	CA	USA		2,732m	1:57.1
508	John Letizia	37	Woodcliff Lake, NJ	USA		2,732m	1:57.1
511	Christophe Vouilloz	43		SUI		2,730m	1:57.2
511	Henning Mohr	57	Hamburg area ;-)	GER		2,730m	1:57.2
511	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	2,730m	1:57.2
511	Robert Dvorak	37	Alexandria, VA	USA		2,730m	1:57.2
515	Andy Capano	45	Matthews, NC	USA	Friends of FIT Rowing Association	2,729m	1:57.2
516	Nige Kingwill	49	Nottingham	GBR	British Army	2,726m	1:57.3
516	SIMON CHAPMAN	58		GBR		2,726m	1:57.3
516	Cory Bradshaw	48	Sterling, IL	USA		2,726m	1:57.3
516	Christian Blount	31	Wakefield, MA	USA	Rensselear Polytechnic Institute	2,726m	1:57.3
520	James Strong	33	Sydney, NSW	AUS	reddit /r/ rowing	2,724m	1:57.4
521	Jeffrey Lau	40		SWE		2,722m	1:57.5
521	John Mendes	58		USA		2,722m	1:57.5
521	Gary Carson	41		USA	American Firefighters	2,722m	1:57.5
524	CARRE BRUNO	54	LANESTER	FRA		2,721m	1:57.6
524	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,721m	1:57.6
524	Devin Dinkins	37	IL	USA		2,721m	1:57.6
527	PETE JOHNSON	59	Upholland	GBR	Fitness First UK	2,720m	1:57.6
528	Brian York	54	Middleton, MA	USA		2,719m	1:57.6
528	Maciej Pas	43		GER		2,719m	1:57.6
530	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	2,718m	1:57.7
531	Shane Casey	49	MI	USA		2,717m	1:57.7
532	Bennie Wessels	46	Deventer	NED		2,715m	1:57.8
533	Richard Grevatt	56		GBR		2,713m	1:57.9
533	Jonathan L	37		USA		2,713m	1:57.9
533	Charles Taylor	35	CA	USA		2,713m	1:57.9
536	Rene Villadsen	53	Frederikssund	DEN		2,712m	1:57.9
536	Pete Berryman	58	Malmesbury	GBR		2,712m	1:57.9
536	Pietro Costantino	31		ITA		2,712m	1:57.9
536	Stephen Berta	29		USA		2,712m	1:57.9
540	F G Paul Clark	60	Kamloops, BC	CAN	Victoria City Rowing Club	2,710m	1:58.0
541	Christian Jimenez	45		GUA		2,708m	1:58.1
542	Kevin McAleese	68	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	2,707m	1:58.2
543	Eric Pavy	47		FRA		2,706m	1:58.2
543	pete peemoeller	44		USA		2,706m	1:58.2
545	Tim Hoyle	44	Wayne, PA	USA		2,705m	1:58.2
545	Jodi Wallace	45		CAN		2,705m	1:58.2
545	Glenn Walker	44		USA		2,705m	1:58.2
548	Tobias Korf	46		GER		2,704m	1:58.3
548	Eric Schopf	59		USA		2,704m	1:58.3
550	Steve Glenister	43	Stockport	GBR		2,703m	1:58.3