Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Jordan Monnink 35 CAN 4,571m 1:38.4
2 Christian Rondanelli 49 CHI 4,564m 1:38.5
3 Raffaele Mercato 47 SUI 4,556m 1:38.7
4 Keith Darby 46 GBR 4,531m 1:39.3
5 Justin Campbell 42 USA 4,507m 1:39.8
6 Mathias Schneider 38 GER 4,461m 1:40.8
7 Jim Dvorsky 38 USA 4,437m 1:41.4
8 Nick Duke 33 CAN 4,435m 1:41.4
9 Paul Olszowka 54 USA 4,423m 1:41.7
10 Chris Schaumburg 30 GER 4,418m 1:41.8
11 Mišel Horvat 42 CRO 4,398m 1:42.3
12 Álvaro Pérez CNS 37 ESP 4,387m 1:42.5
13 Bradley Farrell 31 USA 4,382m 1:42.6
14 Adam Santos 37 CAN 4,375m 1:42.8
15 Geoffrey Pringle 31 USA 4,367m 1:43.0
16 Chris Bestwick 34 NZL 4,364m 1:43.1
17 Joachim Redgment 30 AUS 4,353m 1:43.3
18 Andrew Loucks 35 CAN 4,352m 1:43.4
19 Lance Links 42 USA 4,346m 1:43.5
20 Isaac Girouard 31 CAN 4,341m 1:43.6
21 Jeremy Martin 59 GBR 4,338m 1:43.7
22 Jakob Herbert Pedersen 51 DEN 4,333m 1:43.8
23 Reid Smith 54 USA 4,328m 1:43.9
24 J S 40 USA 4,326m 1:44.0
25 Tyler Quartuccio 32 USA 4,321m 1:44.1
26 Russ Jarvis 41 AUS 4,316m 1:44.2
26 Al Treacy 55 GBR 4,316m 1:44.2
28 Norbert Szegfu 45 HUN 4,314m 1:44.3
29 Nic Huiskes 40 NED 4,310m 1:44.4
30 Jackson Herd 29 USA 4,309m 1:44.4
31 Tom Beard 37 GBR 4,306m 1:44.5
32 Ross Hammerer 35 USA 4,300m 1:44.6
33 Stephen Osmond 42 CAN 4,299m 1:44.6
34 Jesper Fink Petersen 48 DEN 4,295m 1:44.7
35 Elizabeth Gilmore 38 USA 4,283m 1:45.0
36 Maciej Michal 29 POL 4,281m 1:45.1
37 Tom Seaton 39 AUS 4,280m 1:45.1
38 Alessandro CIVATI 34 FRA 4,278m 1:45.1
39 Mike De Petris 57 ITA 4,277m 1:45.2
40 Doug Fripp 43 GBR 4,272m 1:45.3
40 Michael Elsenrath 44 USA 4,272m 1:45.3
42 Ben Gibson 53 CAN 4,271m 1:45.3
43 Tom Atkinson 42 GBR 4,268m 1:45.4
44 Eric Kearney 45 USA 4,267m 1:45.4
45 William Leftwich 46 USA 4,265m 1:45.5
46 Simon Moullin 40 AUS 4,264m 1:45.5
46 Kyle Ballantyne 41 GBR 4,264m 1:45.5
48 Edward Golding 42 USA 4,259m 1:45.6
49 Kristian Schepelern 42 DEN 4,257m 1:45.7
50 Kay Sandstad 43 NOR 4,256m 1:45.7