Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN	Team Canada	4,571m	1:38.4
2	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	4,564m	1:38.5
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,556m	1:38.7
4	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	4,531m	1:39.3
5	Justin Campbell	42		USA	GARAGEATHLETE	4,507m	1:39.8
6	Mathias Schneider	38	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,461m	1:40.8
7	Jim Dvorsky	38	Laurel, MD	USA		4,437m	1:41.4
8	Nick Duke	33	Paradise, NL	CAN		4,435m	1:41.4
9	Paul Olszowka	54		USA		4,423m	1:41.7
10	Chris Schaumburg	30		GER		4,418m	1:41.8
11	Mišel Horvat	42	Donja Dubrava	CRO		4,398m	1:42.3
12	Álvaro Pérez CNS	37		ESP		4,387m	1:42.5
13	Bradley Farrell	31	NC	USA		4,382m	1:42.6
14	Adam Santos	37	BC	CAN		4,375m	1:42.8
15	Geoffrey Pringle	31		USA	U.S. Coast Guard	4,367m	1:43.0
16	Chris Bestwick	34		NZL		4,364m	1:43.1
17	Joachim Redgment	30		AUS		4,353m	1:43.3
18	Andrew Loucks	35		CAN		4,352m	1:43.4
19	Lance Links	42	Maineville, OH	USA		4,346m	1:43.5
20	Isaac Girouard	31	Brockville , ON	CAN		4,341m	1:43.6
21	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,338m	1:43.7
22	Jakob Herbert Pedersen	51	Holstebro	DEN	Danish Army	4,333m	1:43.8
23	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	4,328m	1:43.9
24	J S	40		USA		4,326m	1:44.0
25	Tyler Quartuccio	32	Colorado Springs, CO	USA		4,321m	1:44.1
26	Russ Jarvis	41	Adelaide, SA	AUS		4,316m	1:44.2
26	Al Treacy	55	Locks Heath	GBR	SUB-7 IRC	4,316m	1:44.2
28	Norbert Szegfu	45	Szazhalombatta	HUN		4,314m	1:44.3
29	Nic Huiskes	40	Amsterdam	NED		4,310m	1:44.4
30	Jackson Herd	29	San Jose, CA	USA	Marietta College	4,309m	1:44.4
31	Tom Beard	37		GBR		4,306m	1:44.5
32	Ross Hammerer	35		USA		4,300m	1:44.6
33	Stephen Osmond	42	QC	CAN		4,299m	1:44.6
34	Jesper Fink Petersen	48	Farum	DEN	Danish Army	4,295m	1:44.7
35	Elizabeth Gilmore	38	VA	USA	SPU	4,283m	1:45.0
36	Maciej Michal	29		POL		4,281m	1:45.1
37	Tom Seaton	39		AUS		4,280m	1:45.1
38	Alessandro CIVATI	34	Nantes	FRA	Université Nantes Aviron	4,278m	1:45.1
39	Mike De Petris	57	Trieste	ITA		4,277m	1:45.2
40	Doug Fripp	43	Bristol	GBR		4,272m	1:45.3
40	Michael Elsenrath	44	Germantown, TN	USA	Germantown Athletic Club	4,272m	1:45.3
42	Ben Gibson	53	St Albert, AB	CAN	Team Canada	4,271m	1:45.3
43	Tom Atkinson	42		GBR		4,268m	1:45.4
44	Eric Kearney	45	Portland, OR	USA		4,267m	1:45.4
45	William Leftwich	46	Summerville	USA		4,265m	1:45.5
46	Simon Moullin	40	Perth, WA	AUS		4,264m	1:45.5
46	Kyle Ballantyne	41	Peterborough	GBR		4,264m	1:45.5
48	Edward Golding	42	St Cloud, MN	USA		4,259m	1:45.6
49	Kristian Schepelern	42	Copenhagen	DEN		4,257m	1:45.7
50	Kay Sandstad	43	Orkland	NOR		4,256m	1:45.7