Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Guido Burkhardt | 57 | GER | 3,913 | 1:55.0 | ||
| 352 | Tom Dunn | 60 | USA | 3,911 | 1:55.0 | ||
| 353 | Graeme Crooks | 48 | GBR | 3,908 | 1:55.1 | ||
| 354 | Adrian Smith | 50 | Wakefield | GBR | 3,907 | 1:55.1 | |
| 355 | Nick Rofe | 54 | Hobart, TAS | AUS | 3,906 | 1:55.2 | |
| 355 | Herbert Baumann | 61 | Eggendorf | AUT | Silent Water Neufeld | 3,906 | 1:55.2 |
| 355 | Mark Welch | 40 | BROOKFIELD, WI | USA | 3,906 | 1:55.2 | |
| 358 | chris sheryn | 55 | GBR | 3,905 | 1:55.2 | ||
| 359 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 3,904 | 1:55.2 |
| 360 | Mikkel Mørk | 33 | DEN | 3,903 | 1:55.2 | ||
| 360 | Menco van der Leeden | 45 | Arnhem | NED | 3,903 | 1:55.2 | |
| 362 | Simon Orchard | 47 | GBR | 3,902 | 1:55.3 | ||
| 363 | Roy Zhang | 50 | CA | USA | 3,901 | 1:55.3 | |
| 364 | Adam Pequignot | 43 | Bridgewater, VA | USA | 3,900 | 1:55.3 | |
| 365 | Torsten Kautz | 49 | Duisburg | GER | 3,899 | 1:55.4 | |
| 365 | David Wilbraham | 30 | GBR | RowAlong | 3,899 | 1:55.4 | |
| 365 | Roger Rogne | 43 | Ålesund | NOR | Fitness Matters | 3,899 | 1:55.4 |
| 365 | Andrea Stefani | 22 | ITA | 3,899 | 1:55.4 | ||
| 369 | Anthony Steele | 54 | Maryville, TN | USA | 3,898 | 1:55.4 | |
| 370 | Oliver Gallery | 41 | Pembroke, ON | CAN | 3,897 | 1:55.4 | |
| 370 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 3,897 | 1:55.4 |
| 370 | Sam Austin | 41 | GBR | 3,897 | 1:55.4 | ||
| 370 | Mark Taylor | 43 | TAS | AUS | 3,897 | 1:55.4 | |
| 370 | Frederick Chartier | 29 | Montreal, QC | CAN | 3,897 | 1:55.4 | |
| 375 | Dan C | 33 | USA | 3,896 | 1:55.5 | ||
| 375 | Jason Simkins | 51 | USA | U.S. Navy | 3,896 | 1:55.5 | |
| 377 | Stephen Baum | 39 | USA | 3,895 | 1:55.5 | ||
| 378 | Cursino Filho | 42 | Belém | BRA | 3,894 | 1:55.5 | |
| 378 | JessE FosteR | 41 | USA | 3,894 | 1:55.5 | ||
| 378 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 3,894 | 1:55.5 |
| 381 | Jeffery Brown | 53 | USA | 3,892 | 1:55.6 | ||
| 381 | Peter Habeler | 48 | AUT | 3,892 | 1:55.6 | ||
| 381 | Falk Peters | 39 | Berlin | GER | 3,892 | 1:55.6 | |
| 381 | Line Aas | 32 | NOR | 3,892 | 1:55.6 | ||
| 385 | Niels Kleffel | 34 | GER | 3,891 | 1:55.6 | ||
| 386 | Kevin Lance | 53 | Broomfield, CO | USA | 3,890 | 1:55.6 | |
| 386 | Giuseppe De Marco | 41 | GBR | 3,890 | 1:55.6 | ||
| 386 | Plamen Stanoev | 52 | CAN | 3,890 | 1:55.6 | ||
| 389 | Roman Tosal | 16 | GER | 3,888 | 1:55.7 | ||
| 390 | Peter Bakos | 37 | HUN | 3,887 | 1:55.7 | ||
| 391 | Darren Wigham | 53 | GBR | 3,885 | 1:55.8 | ||
| 391 | Ryan Applegate | 52 | USA | Wayland Weston Rowing Association | 3,885 | 1:55.8 | |
| 393 | licheng xu | 42 | shanghai | CHN | 亦可赛艇 | 3,884 | 1:55.8 |
| 393 | Mario Rivas | 55 | Saugus, CA | USA | 3,884 | 1:55.8 | |
| 395 | Ken Stark | 57 | Old Hickory, TN | USA | 3,883 | 1:55.8 | |
| 395 | Chris Wisbey | 69 | Bedford 🇬🇧 | GBR | 3,883 | 1:55.8 | |
| 395 | Marcin Dąbek | 47 | Inowrocław | POL | 3,883 | 1:55.8 | |
| 398 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 3,882 | 1:55.9 |
| 398 | Chris Vanlandingham | 40 | USA | 3,882 | 1:55.9 | ||
| 398 | Piotr Barczyk | 44 | Gdynia | POL | Polish Indoor Rowing Team | 3,882 | 1:55.9 |