Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andy Chavez	32	Hutto, TX	USA		4,339m	1:43.7
2	Christian Coe	37	AK	USA	Fairbanks AK nordic	4,313m	1:44.3
3	Aaron Keiser	41	Austin, TX	USA		4,252m	1:45.8
4	Bérenger Lahouste	35	Dreux	FRA		4,159m	1:48.1
5	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	4,099m	1:49.7
6	David Monaco	54	Bethesda, MD	USA		3,987m	1:52.8
7	Magnus Claesson	41		SWE	RowAlong	3,978m	1:53.1
8	Magnus Fagerström	50	Umeå	SWE		3,964m	1:53.5
9	Brad Denver	44	VIC	AUS		3,950m	1:53.9
10	Carlo Gman	34		GER		3,943m	1:54.1
11	Stephen Cookson	45	Winchester	GBR	RowPro Rowers	3,918m	1:54.8
12	Peter Eich	71	Oberammergau	GER	Team Diamonds	3,911m	1:55.0
13	Brent Dammeier	35		USA		3,863m	1:56.4
14	Anna Rix	32	GBR	USA	Fairbanks AK nordic	3,837m	1:57.2
15	Dirk Roemer	56		GER		3,832m	1:57.4
16	Stuart Maitland-KNIBB	52		GBR		3,808m	1:58.1
17	Shane Casey	49	MI	USA		3,800m	1:58.4
17	Grant Sjostrom	42	Rockford, IL	USA		3,800m	1:58.4
19	Thomas Castro	28		USA		3,793m	1:58.6
20	Dominik Kleinz	38		GER		3,770m	1:59.3
21	Fei Fan Choi	33		NED		3,769m	1:59.3
22	Luc Lu	40		CHN		3,751m	1:59.9
23	Adrian Ward	56		GBR		3,749m	2:00.0
24	S. Scheuer	50		USA		3,747m	2:00.0
25	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		3,714m	2:01.1
26	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	3,681m	2:02.2
27	Magnus Bowden	53		GBR		3,674m	2:02.4
28	William Winger	36	ME	USA		3,658m	2:03.0
29	Philippe Lavoie	40	Chicoutimi, QC	CAN		3,656m	2:03.0
30	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	3,648m	2:03.3
31	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	3,621m	2:04.2
32	Dave Graham	50	Broadstone	GBR	GARAGEATHLETE	3,613m	2:04.5
33	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,611m	2:04.6
34	Tom Clark	44	Taipa	NZL		3,591m	2:05.3
35	Antonio Carrasscosa	40	Móstoles	ESP	Crossfit Coraje	3,586m	2:05.4
36	Teemu Vainio	39	Helsinki	FIN		3,571m	2:06.0
37	Nic Zhang	34		CHN		3,564m	2:06.2
38	Philip Smart	47	Missoula, MT	USA		3,553m	2:06.6
39	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,545m	2:06.9
40	Juan Pablo Saborío Chacón	30		CRC		3,528m	2:07.5
41	Peter Halliday	54		GBR		3,513m	2:08.0
42	Dean Brown	37	London	GBR		3,493m	2:08.8
43	John Appleyard	56	Darlington	GBR		3,487m	2:09.0
44	Ornella Frati	25	lyon	FRA		3,483m	2:09.1
45	Philip Kelly	56	Burntwood	GBR	FiftyTwoTwelve Fitness Studio	3,433m	2:11.0
46	Thibault Le Barbu	42	La Marolle-en-Sologne	FRA		3,423m	2:11.4
47	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	3,407m	2:12.0
48	Owen Valuch	45		USA		3,371m	2:13.4
49	oleg svystovych	40	Lviv	UKR		3,367m	2:13.6
50	Lauren Forcey	40	QLD	AUS		3,357m	2:14.0