Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	7:29.1	1:35.9
2	Justin Walsh	34	Largo, FL	USA	CrossFit TFB	8:00.8	1:39.2
3	Andy Chavez	32	Hutto, TX	USA		8:18.0	1:40.2
4	Tim Tam	22		AUS		8:32.0	1:41.4
5	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	8:39.6	1:41.8
6	Aaron Keiser	41	Austin, TX	USA		8:41.4	1:41.9
7	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	8:50.9	1:42.5
8	Brad Eddy	45		USA		9:26.8	1:45.8
9	Sebastian Kaindl	40		GER		9:56.4	1:48.2
10	Carlo Gman	34		GER		10:14.1	1:49.3
11	Stein Aaslund	58	Gjøvik	NOR		10:16.5	1:49.6
12	Paul Nuttall	42	Reedsburg, WI	USA	Fitness Matters	10:19.6	1:49.5
13	Vincent Green	44		USA		10:42.3	1:51.5
14	David Monaco	54	Bethesda, MD	USA		10:45.4	1:51.6
15	Jérôme DEBARGE	43	Lille	FRA		11:12.9	1:54.7
16	Jim Darling	35	Little Chute, WI	USA	USMC Veterans	11:18.3	1:54.4
17	Joshua Sampson	33	Bangkok	THA		11:26.1	1:54.7
18	Tom Seeling	37		USA		11:35.0	1:56.3
19	Chad Noble	51	Wollongong , NSW	AUS		11:35.9	1:55.6
20	Peter Eich	71	Oberammergau	GER	Team Diamonds	11:38.3	1:55.6
21	Fei Fan Choi	33		NED		11:41.3	1:56.6
22	Anna Rix	32	GBR	USA	Fairbanks AK nordic	11:49.8	1:56.5
23	Jack Lange	59	My garage	FIN		11:52.3	1:56.6
24	Carlos Becerra García	35		ESP		12:05.2	1:58.3
25	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	12:06.2	1:57.8
26	Ender Greiveldinger	38		LUX		12:08.0	1:57.9
27	Dominik Kleinz	38		GER		12:22.0	2:01.4
28	Barry Roberts	38		GBR		12:52.4	2:01.6
29	Brian Hutchings	48		USA		12:59.3	2:01.8
30	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	13:01.7	2:02.2
30	Jeroen Vinck	36		BEL		13:01.7	2:02.2
32	Martin Birk Hansen	41		DEN	Køge Roklub	13:05.2	2:02.4
33	Adrian Ward	56		GBR		13:10.2	2:02.6
34	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	13:14.8	2:03.7
35	Ryan Hindle	26	QLD	AUS		13:16.3	2:07.0
36	Nic Zhang	34		CHN		13:18.7	2:03.9
37	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		13:24.8	2:04.1
38	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	13:27.8	2:03.8
39	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	13:30.2	2:04.9
40	Pete Hammack	-		USA		13:32.0	2:04.7
41	Frank Cabrera	42	Orlando	USA		13:44.7	2:06.9
42	Adam Pequignot	43	Bridgewater, VA	USA		13:44.8	2:05.5
43	Bartek D	42		POL		13:55.7	2:07.1
44	Tom Clark	44	Taipa	NZL		14:07.3	2:06.9
45	Trine Teglers	51		DEN	Køge Roklub	14:24.1	2:08.1
46	Andrew Goodwin	54		GBR	Royal Air Force (UK)	14:26.0	2:08.4
47	olle qvarnström	32	Sundbyberg	SWE		14:31.7	2:08.7
48	Hege Jenssen	40	Jevnaker	NOR		14:35.3	2:09.0
49	Oliver Gallery	41	Pembroke, ON	CAN		14:35.9	2:10.2
50	Peter Halliday	54		GBR		14:38.6	2:10.2