Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	6:13.0	1:29.2
2	Felix Krauter	28	Stuttgart	GER		6:47.7	1:32.5
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	7:05.8	1:34.1
4	Tyler Noth	32		USA		7:13.1	1:35.0
5	Martin Müller	36		DEN		7:16.1	1:34.9
6	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	7:16.7	1:34.8
7	Lance Links	42	Maineville, OH	USA		7:25.9	1:37.5
8	Nick Duke	33	Paradise, NL	CAN		7:26.8	1:36.1
9	Matheus Roberto	26		BRA		7:30.3	1:36.3
10	Jim Dvorsky	38	Laurel, MD	USA		7:31.6	1:36.7
11	Mišel Horvat	42	Donja Dubrava	CRO		7:39.9	1:37.2
12	James Mitchell	42		USA		7:48.2	1:39.3
13	Flo F	30		GER		7:51.0	1:38.7
14	Álvaro Pérez CNS	37		ESP		7:55.8	1:38.9
15	Adam Santos	37	BC	CAN		7:59.8	1:39.2
16	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	7:59.9	1:38.4
17	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	8:01.1	1:38.8
18	Christopher Singleton	43		GBR	TZUK Rowing Club	8:02.3	1:39.8
19	Isaac Girouard	31	Brockville , ON	CAN		8:04.1	1:39.2
20	Graham Perks	51	Rotorua	NZL		8:05.8	1:39.2
21	Michael Elsenrath	44	Germantown, TN	USA	Germantown Athletic Club	8:08.2	1:39.8
22	Rob Chimchirian	42	Philadelphia, PA	USA	Marist College	8:10.0	1:39.7
23	Oliver Harris	33		USA		8:12.4	1:40.6
24	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	8:19.4	1:41.7
25	Robert Madden	36	Perth, WA	AUS		8:20.3	1:41.3
26	Tom Beard	37		GBR		8:20.4	1:40.6
27	Kyle Husni	29		USA		8:20.6	1:41.0
28	Kyle Jones	31	Janesville, WI	USA	University of Nebraska at Lincoln	8:26.5	1:41.0
29	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	8:26.6	1:41.6
30	Russ Jarvis	41	Adelaide, SA	AUS		8:26.9	1:41.1
31	Alan Denby	47		GBR	SUB-7 IRC	8:27.5	1:41.6
32	Doug Fripp	43	Bristol	GBR		8:28.4	1:41.2
33	Jackson Herd	29	San Jose, CA	USA	Marietta College	8:29.6	1:41.3
34	Thomas McCormack	36	Luncarty	GBR		8:30.8	1:41.7
35	John Heffernan	40		GBR		8:31.0	1:41.7
36	FESTOR Franck	51	Metz	FRA		8:31.3	1:41.3
37	Davey Robinson	31	Hull	GBR		8:31.8	1:41.5
38	John Dever	33		USA		8:32.0	1:41.8
39	Craig Cousins	43		AUS		8:32.4	1:41.8
40	Lupi On	40	Málaga	ESP	SUB-7 IRC	8:35.1	1:41.5
40	Markus Bukowski	39	Cottbus	GER		8:35.1	1:42.2
42	Jacob Pedigo	36	IL	USA	U.S. Marines	8:35.6	1:41.8
43	michael flood	44	dubuque , IA	USA		8:37.1	1:41.8
44	Scott Chapman	31	Cornwall	GBR		8:38.1	1:42.3
45	Stephen Osmond	42	QC	CAN		8:38.2	1:42.6
46	Chris Kennedy	36	MB	CAN		8:38.7	1:41.7
47	Scott Glover	39	ON	CAN	Brock University	8:39.1	1:42.3
48	Nic Huiskes	40	Amsterdam	NED		8:40.7	1:41.8
49	Edward Golding	42	St Cloud, MN	USA		8:44.5	1:42.6
50	Chris John	49		GBR		8:46.8	1:43.4