Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Frye	58		USA	U.S. Army Veterans	8:48.0	1:42.8
51	Brian Vernetti	35		USA		8:48.0	1:43.2
53	Jason Scuglik	33	Chicago, IL	USA		8:48.6	1:42.6
54	David Le Jeune	49		GBR		8:49.8	1:43.1
55	adam mckinstrie	43		USA		8:51.2	1:44.1
56	Wes Fuller	36	NE	USA		8:52.0	1:43.9
57	Dana Alia	37	Accord, NY	USA		8:52.8	1:43.1
57	Nick Cox	40	Ayr	GBR	GARAGEATHLETE	8:52.8	1:43.4
59	Kristian Schepelern	42	Copenhagen	DEN		8:52.9	1:43.4
59	Morgane Toullec	38		FRA	MAD Team IRC	8:52.9	1:42.8
61	Joe Priore	46	NY	USA		8:53.7	1:43.1
62	Brian McClelland	39	Berlin , MA	USA		8:54.0	1:43.4
63	Mark Veltman	36	Dubai	UAE		8:54.3	1:43.1
64	Jeffrey Cowen	48	Sarnia, ON	CAN		8:55.8	1:43.5
65	Eric Kerr	24		CAN		8:56.1	1:43.6
66	Ben Gibson	53	St Albert, AB	CAN	Team Canada	8:56.6	1:43.3
67	Riala Rodrigues	24		BRA		8:57.3	1:43.6
68	jens wiik	31	Oslo	NOR		8:57.6	1:43.5
69	Jakob Herbert Pedersen	51	Holstebro	DEN	Danish Army	8:58.0	1:43.8
70	Jesper Fink Petersen	48	Farum	DEN	Danish Army	8:58.1	1:43.3
71	Peter Leensen	50		ESP		8:58.5	1:44.0
72	Ricardo Pessoa	45	São Paulo	BRA		8:58.6	1:44.1
73	James Ellis	40		USA		8:58.9	1:44.1
74	Orlander Harrison	42		USA		8:59.0	1:44.3
74	Evan Neumann	44	Oakland, CA	USA	East Bay Rowing Club	8:59.0	1:43.6
76	Troels Thomsen	36		DEN		9:01.4	1:44.2
77	Daisuke Kishi	41		JPN		9:01.9	1:44.2
78	Matt Sweeting	47		AUS		9:03.1	1:43.9
79	Francesco Battaglia	49	Milano	ITA	Canottieri Valle del Seveso	9:03.6	1:44.2
79	Tomáš Voborník	32		CZE		9:03.6	1:44.3
81	Chris Hobbs	32		USA		9:03.8	1:44.2
82	Nathan Wilmot	18		GBR	Royal Chester Rowing Club	9:04.9	1:44.5
83	Evan Schwartz	15		USA		9:05.6	1:44.3
84	Oscar Manouchehrian	30	Malmö	SWE		9:07.7	1:44.8
85	Magnus Claesson	41		SWE	RowAlong	9:07.8	1:44.4
86	Oliver Kremer	43	Cologne	GER		9:07.9	1:44.6
87	shawn wilson	40	QC	CAN		9:08.2	1:44.6
88	Brock Vorwald	32	Norman, OK	USA	RowAlong	9:09.5	1:44.5
89	Tomáš Lehrl	40	Přibyslav	CZE		9:10.1	1:44.7
90	Gert Weil	62	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	9:10.6	1:44.7
91	Chris Watson	36	Sheffield	GBR	Red Line Rowers	9:11.0	1:45.0
92	Che Plant	43		GBR	Barnstaple Pilot Gig Club	9:11.8	1:44.9
93	Jason Keeter	37	Altdorf	GER	Worlds Toughest Row (WTR)	9:11.9	1:44.7
94	Martin Langer	38		CZE		9:13.0	1:48.0
95	Jesse Schechter	47	Niskayuna, NY	USA		9:13.3	1:44.7
96	Dave Morales	36	Koblenz	GER		9:13.5	1:44.8
97	Josh Fowler	37	Oromocto , NB	CAN		9:15.6	1:45.2
98	D C	36	St Louis	USA		9:16.0	1:45.2
99	Wouter Devarrewaere	35	Kortenberg	BEL		9:16.6	1:44.9
100	Josué Neves	36	Vila Nova de Gaia	POR		9:17.2	1:45.4