Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Darren Wright | 50 | USA | Age Without Limits | 23:41.4 | 2:53.8 | |
| 1952 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 23:42.4 | 2:53.5 |
| 1953 | Yangjiao Liao | 35 | NOR | 23:44.6 | 2:55.4 | ||
| 1954 | Cécile H | 41 | FRA | 23:46.8 | 2:54.5 | ||
| 1955 | AL Tucker | 61 | USA | Darkhorse Rowing | 23:49.1 | 2:55.0 | |
| 1956 | Ce Ed | 27 | CAN | 23:58.8 | 2:55.3 | ||
| 1957 | 萝卜思 陈 | 36 | CHN | 24:00.1 | 2:55.9 | ||
| 1958 | John Barker | 38 | GBR | Red Hat | 24:01.9 | 3:01.3 | |
| 1959 | Carol . | 44 | NV | USA | reddit /r/ rowing | 24:02.9 | 2:55.7 |
| 1960 | Pat Blanchon | 54 | GBR | 24:04.2 | 2:56.0 | ||
| 1961 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 24:09.1 | 2:56.5 |
| 1962 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:11.6 | 2:57.1 |
| 1963 | M-J M | 39 | NOR | 24:15.2 | 2:56.6 | ||
| 1964 | MARY HILLMAN | 78 | RUSSIAVILLE, IN | USA | Darkhorse Rowing | 24:15.8 | 2:57.0 |
| 1965 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 24:18.4 | 2:57.3 |
| 1966 | Elizabeth Robinson | 33 | USA | 24:19.8 | 2:57.8 | ||
| 1967 | Cookie Suafilo | 62 | USA | TEAM MELALEUCA | 24:25.1 | 2:58.4 | |
| 1968 | Christina Irvin | 57 | Bakersfield, CA | USA | TEAM MELALEUCA | 24:28.8 | 2:58.2 |
| 1969 | toyo nomi | 37 | luzou | CHN | 24:30.1 | 2:58.4 | |
| 1970 | Li Es | 39 | GBR | 24:38.8 | 3:04.8 | ||
| 1971 | Luiz Vessosa | 40 | Noblesville, IN | USA | Darkhorse Rowing | 24:40.4 | 3:00.0 |
| 1972 | Chris H | 39 | GBR | 24:51.9 | 3:01.4 | ||
| 1973 | William Almon | 67 | Sandy Springs, GA | USA | U.S. Army Veterans | 24:54.6 | 3:02.6 |
| 1974 | Rod Handley | 75 | Hot Springs Village , AR | USA | British Army | 24:57.7 | 3:01.4 |
| 1975 | Adrianno Copetti | 45 | CAN | 25:08.6 | 3:02.1 | ||
| 1976 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 25:09.1 | 3:02.4 |
| 1977 | Yan Yan | 35 | CHN | 25:11.6 | 3:03.8 | ||
| 1978 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 25:12.0 | 3:02.4 | |
| 1979 | Kerem Cemil Özer | 30 | Antakya | TUR | Turkish Rowing Team | 25:19.5 | 3:03.5 |
| 1980 | Branka Mrduljaš | 40 | CRO | 25:23.5 | 3:04.1 | ||
| 1981 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 25:30.3 | 3:04.2 |
| 1981 | Kirk Dobihal | 71 | USA | 25:30.3 | 3:04.2 | ||
| 1983 | Jason Kang | 38 | KOR | 25:33.9 | 3:04.8 | ||
| 1984 | Liezel Pimentel | 35 | USA | 25:37.0 | 3:05.4 | ||
| 1985 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 25:47.8 | 3:05.9 | |
| 1986 | Nancy Regis | 66 | MI | USA | 26:06.3 | 3:08.8 | |
| 1987 | Grace Gutteridge | 76 | GBR | 26:26.0 | 3:20.5 | ||
| 1988 | YOONGON LEE | 35 | KOR | 26:26.5 | 3:19.0 | ||
| 1989 | Eileen Joyce | 52 | Charleston, SC | USA | Ro Fitness Austin | 26:29.6 | 3:11.0 |
| 1990 | Zillah Martin | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 26:32.6 | 3:10.7 | |
| 1991 | Theresa Hruska | 61 | Huelo, HI | USA | 26:35.4 | 3:12.8 | |
| 1992 | Kerstin Krojer | 40 | AUT | 26:38.0 | 3:11.7 | ||
| 1993 | Cindy Lufkin | 57 | Bangor, ME | USA | 26:45.5 | 3:13.3 | |
| 1994 | Niesa Page | 64 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 26:47.9 | 3:13.2 |
| 1995 | Deborah Toth | 39 | Willowick, OH | USA | 26:51.9 | 3:13.9 | |
| 1996 | Paula Salinger | 54 | USA | 26:56.0 | 3:13.4 | ||
| 1997 | Marché Jones | 46 | USA | 26:56.7 | 3:19.6 | ||
| 1998 | RUTH ZAYAS | 59 | North Brunswick, NJ | USA | TEAM MELALEUCA | 27:05.7 | 3:14.6 |
| 1999 | Randy Cashner | 72 | Richmond, IN | USA | 27:08.1 | 3:20.6 | |
| 2000 | Neal Sammy | 44 | GER | 27:11.1 | 3:16.1 |