Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Greg Herran | 33 | USA | 20:15.9 | 2:42.1 | ||
| 1802 | Dale Lowe | 71 | Halifax, NS | CAN | 20:16.0 | 2:35.9 | |
| 1803 | Andrey Martynovich | 57 | AIN | 20:18.4 | 2:36.4 | ||
| 1804 | Ashley Autrey | 37 | USA | 20:19.1 | 2:36.4 | ||
| 1805 | Ulrika Viklund | - | Maxmo | FIN | 20:22.2 | 2:36.8 | |
| 1806 | Karen George | 47 | Skiatook, OK | USA | 20:22.7 | 2:36.6 | |
| 1807 | Colette Martin | 64 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 20:23.9 | 2:36.6 |
| 1808 | Shells Liu | - | Shanghai | CHN | Rowing Pro Shanghai | 20:25.8 | 2:39.7 |
| 1809 | Roque Barbieri | 60 | Mar Del Plata | ARG | Team Diamonds | 20:26.4 | 2:36.5 |
| 1810 | Heather Rushing | 49 | USA | Rowing Peakers | 20:26.5 | 2:36.7 | |
| 1811 | 용진 정 | 38 | jinju | KOR | 20:27.5 | 2:37.0 | |
| 1812 | Pamela Dias | 61 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 20:27.8 | 2:36.9 |
| 1813 | Brian Kuhfahl | 42 | USA | 20:28.2 | 2:37.2 | ||
| 1814 | Willene Van der Sandt | 32 | RSA | 20:29.8 | 2:39.5 | ||
| 1815 | Deb Tull | 69 | CA | USA | 20:32.1 | 2:37.5 | |
| 1816 | Joe Kolenda | 46 | St Michael, MN | USA | 20:33.6 | 2:38.7 | |
| 1817 | Vanessa Binder | 53 | USA | 20:34.6 | 2:39.1 | ||
| 1818 | Sara Brennan | 47 | OH | USA | 20:36.0 | 2:37.4 | |
| 1819 | Anne-Marie de Ruijter | 48 | NEP | 20:38.1 | 2:39.8 | ||
| 1820 | Ian Downes | 85 | Brisbane, QLD | AUS | P.E Department gym | 20:39.6 | 2:38.1 |
| 1821 | Catherine Zhu | 34 | GER | 20:40.3 | 2:38.5 | ||
| 1822 | Charlie Fowler | 40 | USA | 20:43.4 | 2:40.1 | ||
| 1822 | JASPREET SANDHU | 61 | Chandigarh | IND | 20:43.4 | 2:38.8 | |
| 1824 | sarah behnke | 59 | Effingham, IL | USA | U.S. Army Veterans | 20:43.8 | 2:38.4 |
| 1825 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:44.0 | 2:38.8 |
| 1826 | Vania C | 43 | AB | CAN | 20:47.5 | 2:38.5 | |
| 1827 | Maggie Speirs | 73 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 20:47.6 | 2:38.7 |
| 1828 | Meng Lei | 33 | Shang Hai | CHN | 20:48.3 | 2:42.1 | |
| 1828 | Tracy Hallums | 54 | Murfreesboro, TN | USA | 20:48.3 | 2:39.0 | |
| 1830 | Maria Elena Secci | 41 | New Orleans , LA | USA | 20:48.8 | 2:39.4 | |
| 1831 | Rebecca Tesseur | 29 | BEL | Crossfit Ambrosius | 20:49.1 | 2:38.5 | |
| 1832 | Kevin D'Elia | 64 | North Potomac, MD | USA | Morfit Training Centre | 20:54.1 | 2:39.0 |
| 1833 | Allan Beaudry | 34 | USA | 20:55.1 | 2:41.4 | ||
| 1834 | Olga Nero | 50 | MEX | 20:55.7 | 2:39.0 | ||
| 1835 | Richard Greenhalgh | 57 | New Romney | GBR | Green & Grey | 20:56.0 | 2:38.9 |
| 1836 | Mary Thoennes | 51 | SD | USA | USPHS (US Public Health Service) | 20:56.3 | 2:40.4 |
| 1837 | Jessie Yong | - | CA | USA | 20:59.7 | 2:40.1 | |
| 1838 | Aylsworth Tanchip | 37 | PHI | 21:01.9 | 2:44.8 | ||
| 1839 | JinYoung Lim | 35 | KOR | 21:02.7 | 2:40.1 | ||
| 1840 | David Tuck | 46 | USA | 21:05.1 | 2:41.5 | ||
| 1841 | Grace Ha | 46 | Edmonton, AB | CAN | 21:05.6 | 2:40.1 | |
| 1842 | Rufus Beamon | 51 | USA | 21:07.2 | 2:40.4 | ||
| 1843 | Natascha Müller | 38 | Hagen | GER | 21:07.5 | 2:40.6 | |
| 1844 | Joanne Crowther | 64 | VIC | AUS | 21:07.8 | 2:40.1 | |
| 1845 | Marjolaine DALQUIER | 44 | Sinnamary | FRA | Coach-Rameur.com | 21:08.1 | 2:42.9 |
| 1846 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 21:09.3 | 2:40.5 |
| 1847 | Tammy Richtmeyer | 49 | USA | 21:09.7 | 2:40.9 | ||
| 1848 | Betsy Reeves | 71 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 21:12.8 | 2:40.5 |
| 1849 | Karl Wesenberg | 38 | Hazel Park, MI | USA | 21:13.0 | 2:44.3 | |
| 1850 | jeff whipp | 53 | Bristol, RI | USA | 21:13.7 | 2:41.2 |