Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	D Scott Frazier	51	TX	USA	Irving Police Department	20:07.8	2:36.2
1802	Steven Verstrepen	47		BEL		20:08.1	2:42.9
1803	Kristen Lau	-	CA	USA		20:08.2	2:35.4
1804	Milosz Matenko	41		POL		20:12.3	2:36.6
1805	Steffanie Keilty	39		USA		20:12.5	2:35.8
1806	Marijo Bosiljevac	38	NE	USA	Omaha Rowing Association	20:13.9	2:36.6
1807	Janet McGhee	52	Issaquah, WA	USA		20:14.5	2:36.8
1808	Redylette Bailey	37		USA		20:15.5	2:35.8
1809	Greg Herran	33		USA		20:15.9	2:42.1
1810	Dale Lowe	71	Halifax, NS	CAN		20:16.0	2:35.9
1811	Andrey Martynovich	57		UNAFF		20:18.4	2:36.4
1812	Ashley Autrey	37		USA		20:19.1	2:36.4
1813	Ulrika Viklund	-	Maxmo	FIN		20:22.2	2:36.8
1814	Karen George	47	Skiatook, OK	USA		20:22.7	2:36.6
1815	Colette Martin	64	Poughkeepsie, NY	USA	Hudson River Rowing Association	20:23.9	2:36.6
1816	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	20:25.8	2:39.7
1817	Roque Barbieri	60	Mar Del Plata	ARG	Team Diamonds	20:26.4	2:36.5
1818	Heather Rushing	49		USA	Rowing Peakers	20:26.5	2:36.7
1819	용진 정	38	jinju	KOR		20:27.5	2:37.0
1820	Pamela Dias	61	ROYAL OAKS, CA	USA	TEAM MELALEUCA	20:27.8	2:36.9
1821	Brian Kuhfahl	42		USA		20:28.2	2:37.2
1822	Willene Van der Sandt	32		RSA		20:29.8	2:39.5
1823	Deb Tull	69	CA	USA		20:32.1	2:37.5
1824	Joe Kolenda	46	St Michael, MN	USA		20:33.6	2:38.7
1825	Vanessa Binder	53		USA		20:34.6	2:39.1
1826	Sara Brennan	47	OH	USA		20:36.0	2:37.4
1827	Anne-Marie de Ruijter	48		NEP		20:38.1	2:39.8
1828	Ian Downes	85	Brisbane, QLD	AUS	P.E Department gym	20:39.6	2:38.1
1829	Catherine Zhu	34		GER		20:40.3	2:38.5
1830	Charlie Fowler	40		USA		20:43.4	2:40.1
1830	JASPREET SANDHU	61	Chandigarh	IND		20:43.4	2:38.8
1832	sarah behnke	59	Tucson, AZ	USA	U.S. Army Veterans	20:43.8	2:38.4
1833	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	20:44.0	2:38.8
1834	Vania C	43	AB	CAN		20:47.5	2:38.5
1835	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	20:47.6	2:38.7
1836	Tracy Hallums	54	Murfreesboro, TN	USA		20:48.3	2:39.0
1836	Meng Lei	33	Shang Hai	CHN		20:48.3	2:42.1
1838	Maria Elena Secci	41	New Orleans , LA	USA		20:48.8	2:39.4
1839	Rebecca Tesseur	29		BEL	Crossfit Ambrosius	20:49.1	2:38.5
1840	Kevin D'Elia	64	North Potomac, MD	USA	Morfit Training Centre	20:54.1	2:39.0
1841	Allan Beaudry	34		USA		20:55.1	2:41.4
1842	Olga Nero	50		MEX		20:55.7	2:39.0
1843	Richard Greenhalgh	57	New Romney	GBR	Green & Grey	20:56.0	2:38.9
1844	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	20:56.3	2:40.4
1845	Jessie Yong	-	CA	USA		20:59.7	2:40.1
1846	Aylsworth Tanchip	37		PHI		21:01.9	2:44.8
1847	JinYoung Lim	35		KOR		21:02.7	2:40.1
1848	David Tuck	46		USA		21:05.1	2:41.5
1849	Grace Ha	46	Edmonton, AB	CAN		21:05.6	2:40.1
1850	Rufus Beamon	51		USA		21:07.2	2:40.4