Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Dail Larson	-	WA	USA		22:17.8	2:47.1
1902	Monica Hill	45	Magnolia , TX	USA		22:19.7	2:46.2
1903	Elke Zegers	33		BEL		22:25.0	2:50.0
1904	Gary Martin	62	Troon	GBR		22:26.1	2:47.3
1905	Dean Baluch	42		USA		22:28.1	2:47.5
1906	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	22:30.4	2:47.4
1907	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	22:32.9	2:48.5
1908	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	22:33.2	2:47.8
1909	Kim Zarkin	52	Salt Lake City, UT	USA		22:33.4	2:49.7
1910	Kathy Schenck	55		USA		22:34.4	2:47.6
1911	Sylvia Shi	42		CHN		22:34.8	2:48.6
1912	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	22:35.1	2:47.7
1913	Lauren GOOCH	57		USA		22:36.9	2:48.4
1914	Svend Sicker	40		GER		22:39.2	2:48.8
1915	Michael Colby	36	Highlands Ranch, CO	USA		22:43.1	3:14.7
1916	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	22:44.4	2:49.5
1917	Kathleen Tarr	53	Oakland, CA	USA	Crufit Oakland	22:47.4	2:49.6
1918	Gerald Grayce	76	Brick, NJ	USA	RowAlong	22:47.8	2:53.5
1919	Lily Wang	41		CHN		22:48.0	2:49.3
1920	KJ T	47	NSW	AUS		22:48.1	2:50.5
1921	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	22:49.8	2:49.4
1922	Patrick ANARD	71	Acquitaine	FRA		22:50.8	2:49.3
1923	Joshua Friedman	44	Haymarket, VA	USA		22:59.4	2:50.8
1924	Vic Heaney	82	Lytham St. Annes	GBR		23:01.1	2:50.2
1925	Andrew Boerst	51		USA		23:02.9	2:56.6
1926	Syrah Hering-Washington	43		USA		23:03.3	2:50.4
1926	Christy Deen	44		USA		23:03.3	2:51.6
1928	Stephanie Dussex	29		USA		23:06.7	2:52.9
1929	张欣	36		CHN		23:07.1	2:55.4
1930	Susan Penner	66	Kamuela, HI	USA	The Diamonds (Over Sixties Erging Group)	23:08.1	2:50.8
1931	CBDB CBDB	56	Cheshire	GBR	RowAlong	23:08.2	2:50.6
1932	Karen Mösenfechtel	45		GER		23:10.6	2:51.5
1933	Kim Armstrong	54	VA	USA	RowAlong	23:14.5	2:52.5
1934	Bill McIntyre	83		USA		23:16.0	2:52.4
1935	Layla Swift	46	Bloomington, IN	USA		23:18.1	2:51.3
1936	Cam Jeffrey	51		CAN		23:19.7	2:52.2
1937	Thomas McCloskey	62		USA	The Diamonds (Over Sixties Erging Group)	23:20.1	2:52.7
1938	Torin Lynch	15		GBR		23:24.0	2:52.7
1939	Bill Winters	65	Bountiful, UT	USA		23:24.4	2:52.2
1940	Amanda Cornish	43		GBR		23:30.1	2:54.9
1941	Susannah Briskin	50		USA	RowAlong	23:32.5	2:55.0
1942	Lorraine Daly	63	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	23:32.9	2:58.1
1943	Manus Willem Sipkes	76	Amsterdam	NED		23:33.5	2:52.9
1944	Jeremia Mleczko	41		USA		23:34.2	2:54.9
1945	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	23:38.0	2:55.5
1946	Eleanor Joyner	66	Plano, TX	USA		23:38.2	2:53.1
1947	John Najar	54	Los Angeles, CA	USA		23:39.7	2:54.1
1948	Gabriela J.	41	PA	USA		23:40.5	2:53.9
1949	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	23:40.6	2:53.8
1950	Barbara Faulstich	30		GER		23:40.7	2:56.7