Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Cosmo Omsoc | 55 | Pflugerville, TX | USA | 17:56.5 | 2:24.8 | |
| 1602 | Carlos Torres | - | USA | 17:56.8 | 2:26.7 | ||
| 1603 | Stephen Bogue | 59 | Cork | IRL | 17:58.2 | 2:25.3 | |
| 1604 | A J | 63 | USA | The Diamonds (Over Sixties Erging Group) | 17:58.4 | 2:25.1 | |
| 1605 | Kara Newtown | 33 | NY | USA | 17:58.6 | 2:25.1 | |
| 1606 | Greg Cisneros | 44 | Torrance, CA | USA | 17:59.0 | 2:25.2 | |
| 1607 | Louise Turmine | 61 | AUS | 18:00.3 | 2:25.2 | ||
| 1607 | Nheylin Ung | 32 | USA | 18:00.3 | 2:25.2 | ||
| 1609 | Stephanie Sikkema | 36 | USA | 18:00.4 | 2:25.7 | ||
| 1609 | Malia Beaulieu | 52 | San Jose, CA | USA | 18:00.4 | 2:25.0 | |
| 1611 | Juan Pablo Battiti | 36 | ARG | 18:00.6 | 2:25.2 | ||
| 1612 | Helena Doherty | 61 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 18:01.7 | 2:25.4 |
| 1613 | Pablo Silva | 48 | Coral Gables, FL | USA | 18:02.0 | 2:25.4 | |
| 1614 | Yannick Weitzel | 33 | GER | reddit /r/ rowing | 18:02.8 | 2:25.5 | |
| 1615 | Stephen Brindle | 49 | London | GBR | Free Spirits | 18:03.1 | 2:25.0 |
| 1616 | Lisa Lombardo | 55 | USA | 18:03.2 | 2:25.2 | ||
| 1617 | Steven Ruden | 64 | Fountain Hills, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:03.9 | 2:25.7 |
| 1618 | Celeste Rizzo | 43 | Portland, OR | USA | 18:04.0 | 2:25.6 | |
| 1619 | Tim Stell | 40 | Chittenango | USA | 18:04.3 | 2:32.0 | |
| 1620 | Carsten Stoll | 43 | USA | 18:04.4 | 2:25.9 | ||
| 1621 | Alissa Links | 42 | USA | 18:04.7 | 2:26.0 | ||
| 1622 | James Lea | 68 | Pawlet, VT | USA | 18:06.1 | 2:25.5 | |
| 1623 | Diana Votaw | 62 | Chesterfield, MO | USA | RowAlong | 18:06.5 | 2:25.6 |
| 1624 | Steve Ko | 47 | Riverwoods, IL | USA | 18:07.4 | 2:26.4 | |
| 1625 | Claudio Angeli | 49 | Cividale del Friuli | ITA | 18:07.8 | 2:26.3 | |
| 1626 | K Stand | 33 | USA | 18:08.2 | 2:25.8 | ||
| 1627 | Jack Lee | 56 | Poughkeepsie, NY | USA | 18:08.7 | 2:26.0 | |
| 1628 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:09.6 | 2:26.6 |
| 1629 | Dee Cross | 59 | USA | 18:10.0 | 2:25.8 | ||
| 1630 | Songkrant Muneenaem | 50 | Na Mom, Songkhla | THA | Thailand Rowing | 18:11.2 | 2:25.9 |
| 1631 | Jose Paez | 46 | Tampa, FL | USA | USAF Veterans | 18:11.6 | 2:26.6 |
| 1632 | Christopher Beaver | 35 | Long Beach, CA | USA | 18:12.2 | 2:28.1 | |
| 1633 | Jessica Perkins | 66 | St. Louis, MO | USA | 18:12.5 | 2:26.4 | |
| 1634 | San Coetzee | 67 | RSA | 18:13.4 | 2:26.8 | ||
| 1635 | Girish Warrier | 45 | NJ | USA | 18:14.6 | 2:26.1 | |
| 1636 | Erin Saraiva | 47 | Fairhaven, MA | USA | ErgFit | 18:14.9 | 2:25.9 |
| 1637 | Ellen Londe | 35 | Washington | BRA | Minas Brasilia Tenis Clube | 18:16.1 | 2:26.7 |
| 1638 | Paul Daley | - | VT | USA | 18:16.2 | 2:26.8 | |
| 1639 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 18:16.8 | 2:27.1 |
| 1640 | Ross Kastner | 38 | USA | 18:17.7 | 2:26.8 | ||
| 1641 | Avril Acres | 55 | GBR | 18:17.8 | 2:26.8 | ||
| 1642 | Ante Mrduljas | 41 | CRO | 18:19.0 | 2:28.2 | ||
| 1643 | Juho Niemi | 41 | FIN | 18:19.1 | 2:29.3 | ||
| 1644 | Kyle Bey | 34 | USA | 18:19.2 | 2:26.5 | ||
| 1645 | Eva Lindsay-Scott | 54 | GBR | 18:19.9 | 2:26.7 | ||
| 1645 | Rita Andersson | 47 | NOR | 18:19.9 | 2:26.6 | ||
| 1647 | Thomas Campbell | 74 | Santa Fe, NM | USA | Santa Fe Athletic Company | 18:20.5 | 2:26.9 |
| 1648 | Dave Brandt | 58 | St George, UT | USA | 18:20.6 | 2:26.8 | |
| 1649 | Julianne Foelske | 38 | USA | 18:20.8 | 2:26.9 | ||
| 1650 | john gourdier | 51 | glen mills, PA | USA | 18:22.7 | 2:27.0 |