Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kelly Banyai | 44 | USA | 17:29.5 | 2:23.5 | ||
| 1552 | Andrew Creasey | 69 | Perth, WA | AUS | 17:30.1 | 2:22.5 | |
| 1553 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 17:30.5 | 2:22.5 |
| 1553 | Mark Chaney | 63 | Tucson, AZ | USA | RowAlong | 17:30.5 | 2:22.9 |
| 1555 | Kyle Benbow | 64 | Muncie, IN | USA | The Diamonds (Over Sixties Erging Group) | 17:30.7 | 2:23.2 |
| 1556 | yu liu | 39 | CHN | 17:31.1 | 2:24.4 | ||
| 1557 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 17:31.9 | 2:23.7 |
| 1558 | Elise Skora | 62 | Vancouver, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:32.3 | 2:22.7 |
| 1559 | Andrea Gomarasca | 50 | Trento | ITA | 17:32.5 | 2:22.6 | |
| 1560 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:32.7 | 2:22.8 |
| 1561 | Sam Lum | 31 | USA | 17:33.0 | 2:25.3 | ||
| 1562 | iris ragger | 37 | AUT | 17:33.8 | 2:23.6 | ||
| 1563 | Stuart Carruthers | 51 | GBR | 17:34.6 | 2:22.9 | ||
| 1564 | Margaret Appel | 44 | Toronto, ON | CAN | 17:34.8 | 2:23.3 | |
| 1565 | Matt Lattanzi | 54 | Hudson, MA | USA | 17:35.3 | 2:23.4 | |
| 1566 | Leon Khameson | 36 | Irving, TX | USA | 17:35.4 | 2:23.2 | |
| 1566 | J.R. Tarabocchia | 40 | Portland, OR | USA | 17:35.4 | 2:25.1 | |
| 1568 | Tania Sorrenti | 43 | AUS | 17:36.1 | 2:24.5 | ||
| 1568 | Mike Maschoff | 58 | IA | USA | 17:36.1 | 2:23.4 | |
| 1570 | Brandon Snider | 39 | USA | 17:36.5 | 2:24.1 | ||
| 1571 | Hank Bailey | 53 | USA | 17:37.5 | 2:25.5 | ||
| 1572 | Maxim K | 47 | Tallinn | EST | 17:37.6 | 2:23.4 | |
| 1573 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 17:37.9 | 2:23.6 |
| 1574 | Grant Moulton | 61 | USA | 17:38.4 | 2:23.8 | ||
| 1575 | Frederik Werner | 36 | GER | 17:38.7 | 2:23.9 | ||
| 1575 | Katherine Polace | 36 | WI | USA | 17:38.7 | 2:23.5 | |
| 1577 | Andrew Chao | 40 | USA | 17:39.3 | 2:23.6 | ||
| 1578 | Michael Lee | 45 | USA | 17:40.0 | 2:23.4 | ||
| 1579 | Pawan Vyas | 32 | Santa Clara, CA | USA | Darkhorse Rowing | 17:41.2 | 2:23.7 |
| 1580 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 17:41.6 | 2:25.3 |
| 1581 | Caitlin Burke | 55 | MD | USA | 17:42.1 | 2:23.6 | |
| 1582 | Raphael Popodi | 35 | Vienna | AUT | Law Enforcement Austria | 17:43.4 | 2:23.8 |
| 1582 | Blanca Gallego | 48 | ESP | 17:43.4 | 2:24.7 | ||
| 1584 | Machelle Musich | 41 | IA | USA | 17:44.1 | 2:23.9 | |
| 1585 | Nik Jones | 54 | Nottingham | GBR | 17:44.2 | 2:23.6 | |
| 1586 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 17:45.0 | 2:23.9 |
| 1587 | Bob Wilson | 61 | USA | 17:45.6 | 2:24.0 | ||
| 1588 | Sharlene McKinnon | 51 | NS | CAN | RowAlong | 17:46.9 | 2:24.2 |
| 1589 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 17:47.2 | 2:24.2 | |
| 1590 | Lauren Volkov | 35 | Salt Lake City, UT | USA | 17:48.3 | 2:24.2 | |
| 1591 | Jamila Lammerts van Bueren | 52 | Driebruggen | NED | 17:48.4 | 2:23.7 | |
| 1592 | Luc Van den Broeck | 56 | BEL | 17:48.6 | 2:24.0 | ||
| 1593 | Nini Nytepchuk | 41 | Kamloops , BC | CAN | Street Parking | 17:49.0 | 2:24.1 |
| 1594 | Allison Ross | 63 | Winnipeg , MB | CAN | The Diamonds (Over Sixties Erging Group) | 17:49.2 | 2:24.3 |
| 1595 | Bob L | 69 | USA | 17:49.4 | 2:24.2 | ||
| 1596 | Adam Altman | 47 | Chicago, IL | USA | 17:50.0 | 2:24.6 | |
| 1597 | Guillaume Procureur | 38 | FRA | 17:50.3 | 2:33.7 | ||
| 1598 | Carroll Moorhouse | 64 | West Sussex | GBR | 17:51.3 | 2:24.9 | |
| 1599 | Ruby Chen | 29 | USA | 17:52.5 | 2:24.2 | ||
| 1600 | Christine Muser | - | USA | 17:54.1 | 2:24.9 |