Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	44	Florianópolis	BRA	Clube Náutico Francisco Martinelli	7,040m	1:42.2
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	6,876m	1:44.7
3	Justin Campbell	42		USA	GARAGEATHLETE	6,844m	1:45.2
4	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	6,820m	1:45.5
5	Mathias Schneider	38	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	6,701m	1:47.4
6	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	6,675m	1:47.8
7	Gavin Brown	31		AUS		6,674m	1:47.8
8	Jim Dvorsky	38	Laurel, MD	USA		6,632m	1:48.5
9	Bryan Bunch	51	Arab, AL	USA	The Delivery Room	6,625m	1:48.6
10	Nic Huiskes	40	Amsterdam	NED		6,588m	1:49.2
11	Al Treacy	55	Locks Heath	GBR	SUB-7 IRC	6,570m	1:49.5
12	Ben Schimanski	43		AUS		6,528m	1:50.2
13	Artur Krakowiak	37	Gdynia	POL	Polish Indoor Rowing Team	6,527m	1:50.3
14	Álvaro Pérez CNS	37		ESP		6,525m	1:50.3
15	Carl Magnus von Behr	27		GER	Jesus College BC, Cambridge	6,521m	1:50.4
16	Ethan Sollinger	20	Lowell, MA	USA		6,509m	1:50.6
17	Elizabeth Gilmore	38	VA	USA	SPU	6,498m	1:50.8
18	Jonathan Conway	41	Pasco, WA	USA		6,469m	1:51.3
19	Jesper Fink Petersen	48	Farum	DEN	Danish Army	6,462m	1:51.4
20	José Luis Nalivaiko	52	Concordia	ARG		6,460m	1:51.4
21	Daniel Ebert	37		USA		6,453m	1:51.5
22	Scott Chapman	31	Cornwall	GBR		6,452m	1:51.5
23	Graham O'Grady	40		NZL		6,436m	1:51.8
24	Doug Fripp	43	Bristol	GBR		6,433m	1:51.9
25	Alan Denby	47		GBR	SUB-7 IRC	6,432m	1:51.9
26	Ben Gibson	53	St Albert, AB	CAN	Team Canada	6,425m	1:52.0
27	. Tobias .	39	Leipzig	GER	GERMAN Rowers and FRIENDS United	6,420m	1:52.1
28	Claudio Pollaci	34	Palermo	ITA	Canottieri Telimar	6,414m	1:52.2
29	Mike De Petris	57	Trieste	ITA		6,412m	1:52.2
30	Simon Moullin	40	Perth, WA	AUS		6,410m	1:52.3
31	Robert Madden	36	Perth, WA	AUS		6,404m	1:52.4
32	Barry SCHRADER	50	Hobart, TAS	AUS		6,402m	1:52.4
33	Noel O'Neill	43		IRL		6,394m	1:52.6
34	Peter Leensen	50		ESP		6,387m	1:52.7
34	David Sura	43	Prague	CZE		6,387m	1:52.7
36	Chris John	49		GBR		6,385m	1:52.7
36	Michael Barker	48		GBR		6,385m	1:52.7
38	Zac Pearce	33		GBR		6,381m	1:52.8
39	Bosquet Gilles	48		FRA		6,377m	1:52.9
40	Dave Ollinger	39		USA		6,372m	1:52.9
41	Jonny Houguez	40		GBR		6,366m	1:53.1
42	Christopher Singleton	43		GBR	TZUK Rowing Club	6,362m	1:53.1
43	Nico Raybaud	35		FRA		6,359m	1:53.2
44	Jacob Pedigo	36	IL	USA	U.S. Marines	6,355m	1:53.2
45	Arthur Hamon	28		FRA		6,352m	1:53.3
46	Neil Stembridge	43		IRL		6,340m	1:53.5
47	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	6,337m	1:53.6
48	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	6,329m	1:53.7
49	Tyler Quartuccio	32	Colorado Springs, CO	USA		6,328m	1:53.7
50	Richard Wilcock	58	Buxton	GBR		6,326m	1:53.8