Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mike Spence | 63 | Edinburgh | GBR | 6,009 | 1:59.8 | |
| 201 | Sandy Robertson | 55 | NSW | AUS | 6,009 | 1:59.8 | |
| 203 | Pablo Acosta | 46 | Carabobo | VEN | 6,007 | 1:59.8 | |
| 204 | rafael feldberg | 35 | BRA | 6,004 | 1:59.9 | ||
| 204 | Alan Physick | 54 | GBR | 6,004 | 1:59.9 | ||
| 206 | John Luckett | 30 | USA | 6,002 | 1:59.9 | ||
| 206 | Oliver Lehnert | 43 | GER | 6,002 | 1:59.9 | ||
| 208 | Brad Duguid | 42 | GBR | 5,999 | 2:00.0 | ||
| 209 | David Salinas | 41 | ESP | 5,998 | 2:00.0 | ||
| 210 | Maks Levanovich | 32 | USA | 5,994 | 2:00.1 | ||
| 210 | Frank Leitner | 48 | GER | GERMAN Rowers and FRIENDS United | 5,994 | 2:00.1 | |
| 212 | N. E. R. | 56 | BadSchwartau | GER | 5,987 | 2:00.2 | |
| 213 | James Miller | 57 | VIC | AUS | The Diamonds (Over Sixties Erging Group) | 5,982 | 2:00.3 |
| 213 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 5,982 | 2:00.3 |
| 213 | Carlos Becerra García | 35 | ESP | 5,982 | 2:00.3 | ||
| 216 | Christian Marnitz | 45 | Shenyang | GER | 5,981 | 2:00.3 | |
| 217 | Gabriel Reis | 38 | São Paulo | BRA | ErgZone | 5,980 | 2:00.4 |
| 218 | Mikkel Mørk | 33 | DEN | 5,979 | 2:00.4 | ||
| 219 | Andre Paschy | 44 | Dorsten | GER | CrossFit37 | 5,978 | 2:00.4 |
| 220 | Nigel Hierons | 58 | GBR | 5,974 | 2:00.5 | ||
| 220 | Bjørnar Ruud | 33 | NOR | 5,974 | 2:00.5 | ||
| 222 | Andy Steele | 44 | GBR | 5,972 | 2:00.5 | ||
| 222 | Ivan Brozovic | 41 | CRO | 5,972 | 2:00.5 | ||
| 224 | Jason McMann | 44 | Plymouth | USA | 5,971 | 2:00.5 | |
| 225 | Pablo Damaceno da Costa | 42 | Caxias do Sul - RS | BRA | 5,967 | 2:00.6 | |
| 226 | Kenny Snyder | 43 | USA | 5,966 | 2:00.6 | ||
| 227 | Gareth Yates | 51 | Sydney, NSW | AUS | 5,964 | 2:00.7 | |
| 228 | Cory Bradshaw | 48 | Sterling, IL | USA | 5,963 | 2:00.7 | |
| 229 | Jeff Adams | 45 | The Woodlands, TX | USA | 5,959 | 2:00.8 | |
| 230 | Daly Whyte | 37 | Albrighton | GBR | 5,958 | 2:00.8 | |
| 231 | John Bemrose | 54 | Nottingham | GBR | 5,957 | 2:00.8 | |
| 232 | David Carlton | 53 | GBR | 5,952 | 2:00.9 | ||
| 233 | Steve Keating | 53 | Fairford | GBR | Royal Air Force (UK) | 5,949 | 2:01.0 |
| 233 | Helje Borud | 37 | Elverum | NOR | Norwegian Army | 5,949 | 2:01.0 |
| 233 | Miha Sencar | 37 | SLO | 5,949 | 2:01.0 | ||
| 236 | Craig Louie | 50 | Calgary, AB | CAN | RowAlong | 5,948 | 2:01.0 |
| 237 | Giorgio Grella | 55 | ITA | Elpis Genova | 5,947 | 2:01.0 | |
| 238 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,943 | 2:01.1 |
| 239 | Ian Scott | 61 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 5,939 | 2:01.2 |
| 240 | Ken Stark | 57 | Old Hickory, TN | USA | 5,938 | 2:01.2 | |
| 241 | Thomas Engels | 43 | GER | Kölner Ruderverein von 1877 e.V. | 5,934 | 2:01.3 | |
| 242 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,933 | 2:01.3 |
| 243 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 5,932 | 2:01.3 |
| 244 | Ray Kenna | 54 | IRL | 5,931 | 2:01.3 | ||
| 245 | Samuel Clarke | 38 | WA | USA | U.S. Army | 5,930 | 2:01.4 |
| 245 | Nicolas LEBEAU | 48 | Porto vecchio, Corse | FRA | 5,930 | 2:01.4 | |
| 247 | Casey Nelson | 38 | USA | 5,928 | 2:01.4 | ||
| 248 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 5,927 | 2:01.4 |
| 249 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 5,925 | 2:01.5 |
| 250 | Ivan Medos | 41 | Jaraguá do Sul | BRA | 5,924 | 2:01.5 |