Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Daniel Leatherbee	34	Orlando, FL	USA		6,088	1:58.2
152	Wayne Gidney	50	Cambridgeshire	GBR		6,087	1:58.2
153	Pierre T.	30		CAN		6,084	1:58.3
154	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	6,083	1:58.3
154	Scott Berry	44	Dallas, TX	USA	Rowing for Beer	6,083	1:58.3
156	Olle Nyström	49		SWE		6,081	1:58.4
157	James Curtis	50	Newquay	GBR		6,080	1:58.4
158	gilles capdivila	44		BEL	Royal Club Nautique de Tournai	6,077	1:58.4
159	Gareth Latham	44	Crewe	GBR		6,075	1:58.5
160	Lyall Stuart	42		GBR		6,073	1:58.5
161	Marios Kostantinis	25		GRE		6,072	1:58.5
162	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	6,070	1:58.6
162	Andreas Poppe	44	Bremen	GER		6,070	1:58.6
164	Chris Jones	61	Moorsholm	GBR		6,068	1:58.6
164	Mikolaj Jankowski	36	Inowroclaw	POL	Polish Indoor Rowing Team	6,068	1:58.6
166	Andrzej Mil	46		POL		6,066	1:58.6
166	James Bentley	55		GBR		6,066	1:58.6
168	Brian Pollock	54	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	6,065	1:58.7
169	Simon Froggatt	35		GBR		6,064	1:58.7
170	Robert Darke	34		GBR		6,062	1:58.7
171	Yannick Lange	30		GER		6,056	1:58.8
172	Cursino Filho	42	Belém	BRA		6,055	1:58.9
172	Chris Brown	33		GBR		6,055	1:58.9
174	Paul Heinrichs	33		USA		6,053	1:58.9
175	j c	51		JPN		6,051	1:58.9
176	Andreas Czepera	30		GER	German Air Force	6,050	1:59.0
177	Adam Stage	41		GBR		6,049	1:59.0
178	Brad Bledsoe	37		USA		6,048	1:59.0
179	John Fisher	36		BEL		6,046	1:59.0
179	Nicolaj Catter	35		DEN	Scandinavian Vikings	6,046	1:59.0
179	Daniel Hutton	41		GBR		6,046	1:59.0
182	Mike Grigorjev	39	Saint Petersburg	AIN		6,045	1:59.1
183	Einar Grieg	50	Bergen	NOR		6,044	1:59.1
184	Joe Priore	46	NY	USA		6,041	1:59.1
185	Steven Murray	43		POR		6,039	1:59.2
186	Marek L	35		POL		6,037	1:59.2
187	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	6,034	1:59.3
188	Dariusz Czyżewski	52		POL		6,029	1:59.4
188	Dariusz Czyżewski	52	Bydgoszcz	POL		6,029	1:59.4
190	Yuriy Mat	39	Kyiv	UKR		6,028	1:59.4
191	Bård Høie Lervik	48		NOR		6,027	1:59.4
192	Tim Gilbert	41	Torrington	GBR	Royal Engineers	6,026	1:59.4
193	Nathan Williamson	53	Estes Park, CO	USA	American Firefighters	6,025	1:59.5
193	Steven Pisanelli	44	Pittsburgh, PA	USA	Three Rivers Rowing Association	6,025	1:59.5
193	Firmo Nassini	48		ITA		6,025	1:59.5
196	Fred Koene	61	Rotterdam	NED	Free Spirits	6,024	1:59.5
197	Chris Ashton	43	Crossfit High Wycombe	GBR		6,022	1:59.5
198	Wolfgang Zelloth	55	Klagenfurt 🇦🇹	AUT		6,021	1:59.5
199	Frank Dietrich	56	Berlin	GER		6,019	1:59.6
200	Dongyul Kim	34	Yongin-si	KOR	DDANZI	6,016	1:59.6