Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Daniel Leatherbee | 34 | Orlando, FL | USA | 6,088m | 1:58.2 | |
| 152 | Wayne Gidney | 50 | Cambridgeshire | GBR | 6,087m | 1:58.2 | |
| 153 | Pierre T. | 30 | CAN | 6,084m | 1:58.3 | ||
| 154 | Fej Johnson | 58 | Boulder, CO | USA | Clube Ferroviário de Portugal | 6,083m | 1:58.3 |
| 154 | Scott Berry | 44 | Dallas, TX | USA | Dallas Rowing Club | 6,083m | 1:58.3 |
| 156 | Olle Nyström | 49 | SWE | 6,081m | 1:58.4 | ||
| 157 | James Curtis | 50 | Newquay | GBR | 6,080m | 1:58.4 | |
| 158 | gilles capdivila | 44 | BEL | Royal Club Nautique de Tournai | 6,077m | 1:58.4 | |
| 159 | Gareth Latham | 44 | Crewe | GBR | 6,075m | 1:58.5 | |
| 160 | Lyall Stuart | 42 | GBR | 6,073m | 1:58.5 | ||
| 161 | Marios Kostantinis | 25 | GRE | 6,072m | 1:58.5 | ||
| 162 | Jörg Oppor | 65 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 6,070m | 1:58.6 |
| 162 | Andreas Poppe | 44 | Bremen | GER | 6,070m | 1:58.6 | |
| 164 | Mikolaj Jankowski | 36 | Inowroclaw | POL | Polish Indoor Rowing Team | 6,068m | 1:58.6 |
| 164 | Chris Jones | 61 | Moorsholm | GBR | 6,068m | 1:58.6 | |
| 166 | Andrzej Mil | 46 | POL | 6,066m | 1:58.6 | ||
| 166 | James Bentley | 55 | GBR | 6,066m | 1:58.6 | ||
| 168 | Brian Pollock | 54 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 6,065m | 1:58.7 |
| 169 | Simon Froggatt | 35 | GBR | 6,064m | 1:58.7 | ||
| 170 | Robert Darke | 34 | GBR | 6,062m | 1:58.7 | ||
| 171 | Yannick Lange | 30 | GER | 6,056m | 1:58.8 | ||
| 172 | Chris Brown | 33 | GBR | 6,055m | 1:58.9 | ||
| 172 | Cursino Filho | 42 | Belém | BRA | 6,055m | 1:58.9 | |
| 174 | Paul Heinrichs | 33 | USA | 6,053m | 1:58.9 | ||
| 175 | j c | 51 | JPN | 6,051m | 1:58.9 | ||
| 176 | Andreas Czepera | 30 | GER | German Air Force | 6,050m | 1:59.0 | |
| 177 | Adam Stage | 41 | GBR | 6,049m | 1:59.0 | ||
| 178 | Brad Bledsoe | 37 | USA | 6,048m | 1:59.0 | ||
| 179 | John Fisher | 36 | BEL | 6,046m | 1:59.0 | ||
| 179 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 6,046m | 1:59.0 | |
| 179 | Daniel Hutton | 41 | GBR | 6,046m | 1:59.0 | ||
| 182 | Mike Grigorjev | 39 | Saint Petersburg | UNAFF | 6,045m | 1:59.1 | |
| 183 | Einar Grieg | 50 | Bergen | NOR | 6,044m | 1:59.1 | |
| 184 | Joe Priore | 46 | NY | USA | 6,041m | 1:59.1 | |
| 185 | Steven Murray | 43 | POR | 6,039m | 1:59.2 | ||
| 186 | Marek L | 35 | POL | 6,037m | 1:59.2 | ||
| 187 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 6,034m | 1:59.3 |
| 188 | Dariusz Czyżewski | 52 | POL | 6,029m | 1:59.4 | ||
| 188 | Dariusz Czyżewski | 52 | Bydgoszcz | POL | 6,029m | 1:59.4 | |
| 190 | Yuriy Mat | 39 | Kyiv | UKR | 6,028m | 1:59.4 | |
| 191 | Bård Høie Lervik | 48 | NOR | 6,027m | 1:59.4 | ||
| 192 | Tim Gilbert | 41 | Torrington | GBR | Royal Engineers | 6,026m | 1:59.4 |
| 193 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 6,025m | 1:59.5 |
| 193 | Firmo Nassini | 48 | ITA | 6,025m | 1:59.5 | ||
| 193 | Steven Pisanelli | 44 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 6,025m | 1:59.5 |
| 196 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 6,024m | 1:59.5 |
| 197 | Chris Ashton | 43 | Crossfit High Wycombe | GBR | 6,022m | 1:59.5 | |
| 198 | Wolfgang Zelloth | 55 | Klagenfurt 🇦🇹 | AUT | Ruderverein Nautilus v. 1878 | 6,021m | 1:59.5 |
| 199 | Frank Dietrich | 56 | Berlin | GER | 6,019m | 1:59.6 | |
| 200 | Dongyul Kim | 34 | Yongin-si | KOR | DDANZI | 6,016m | 1:59.6 |