Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		14,277m	1:40.8
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	13,943m	1:43.2
3	Ethan Wasil	28		USA		13,857m	1:43.9
4	sam walsh	40		GBR		13,710m	1:45.0
5	Dmitriy Lysak	36		USA		13,220m	1:48.9
6	Thomas McCormack	36	Luncarty	GBR		13,173m	1:49.3
7	Justin Walsh	34	Largo, FL	USA	CrossFit Decimate	13,015m	1:50.6
8	Bruce Wayne	43	NSW	AUS		12,994m	1:50.8
9	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	12,956m	1:51.1
10	Jérôme DEBARGE	43	Lille	FRA		12,876m	1:51.8
11	Hamonou Yannick	52	nantes	FRA	Crossfit War Machine	12,664m	1:53.7
12	BBC Caribou	30	QC	CAN		12,628m	1:54.0
13	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,596m	1:54.3
14	Jonathan Lantz	26		USA		12,589m	1:54.3
15	Daniel Pett	46		GBR		12,533m	1:54.8
16	Brandon Kelley	37		USA		12,485m	1:55.3
17	Caleb van der Swaagh	35	NY	USA		12,434m	1:55.8
18	David Kay	49	Perth, WA	AUS		12,426m	1:55.8
19	David Lewis	41		USA		12,309m	1:56.9
20	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	12,304m	1:57.0
21	Conor Scullion	36		IRL		12,173m	1:58.2
22	jay bard	59		USA		12,117m	1:58.8
23	Jake Tompkins	42		USA		12,063m	1:59.3
24	Mark Bye	44	Stratford , ON	CAN		12,060m	1:59.4
25	Magnus Poulsen	29		DEN		12,029m	1:59.7
26	Scott Williamson	43		GBR		12,023m	1:59.7
27	Christopher French	38		GBR		11,995m	2:00.0
28	Brian Birdwell	45	Cookeville, TN	USA		11,972m	2:00.2
29	Joshua Pettes	47	WELLINGTON, CO	USA		11,948m	2:00.5
30	Dave Penberthy	66	Redruth	GBR		11,917m	2:00.8
31	Hector T	34		USA		11,878m	2:01.2
32	Clint Sauve	29	ON	CAN		11,841m	2:01.6
33	Philip Hough	44	Oxfordshire	GBR		11,812m	2:01.9
34	Christoph Imiela	37		GER		11,793m	2:02.1
35	Bren de Bruijn	47	Dublin	IRL		11,780m	2:02.2
36	gerard mcevoy	48		GBR		11,753m	2:02.5
37	Peter Eich	71	Oberammergau	GER	Team Diamonds	11,734m	2:02.7
38	Inken Passe	51		GER	Hattinger Ruderverein e.V. 1923	11,592m	2:04.2
39	Gary Bryson	35	PE	CAN	reddit /r/ rowing	11,570m	2:04.4
40	Chris Slaughter	44		USA		11,567m	2:04.4
41	Andy Piddington	47	Oldsmar, FL	USA		11,562m	2:04.5
42	Gabrielle Gosselin	39	SC	USA		11,474m	2:05.5
43	Conor O Doherty	33		AUS		11,463m	2:05.6
44	Meredith Carpenter	35	Edgecomb, ME	USA		11,445m	2:05.8
45	Erin Saraiva	47	Fairhaven, MA	USA	ErgFit	11,430m	2:05.9
46	Kent Snider	35	NE	USA		11,412m	2:06.1
47	Wes Fuller	36	NE	USA		11,410m	2:06.2
48	Anna Beard	45		GBR		11,351m	2:06.8
49	Richard Easton	48	Edinburgh	GBR	Free Spirits	11,326m	2:07.1
50	Norm Schroeder	76		USA		11,323m	2:07.1