Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	u sarwar	42		GBR		9,925	2:25.0
102	Solita Bergelt	33		USA	Street Parking	9,911	2:25.2
103	Oliver Curwen	18		GBR		9,905	2:25.3
104	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	9,822	2:26.6
105	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	9,781	2:27.2
106	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	9,695	2:28.5
107	Nils Pfaffelberger	39	Hamburg	GER		9,664	2:29.0
108	Cherie Christopherson	41		USA		9,601	2:29.9
109	lorinda c	-	VA	USA		9,583	2:30.2
110	Josh Godwin	40		USA		9,560	2:30.6
111	Christina Sass	42		GBR		9,516	2:31.3
112	Guðrún Guðmundsdóttir	37		DEN		9,504	2:31.5
113	Sorros Bill	72	Shenzhen	CHN	Yale University	9,482	2:31.8
114	Dale Kim	38		USA		9,465	2:32.1
115	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	9,462	2:32.1
115	Dudley Raine	52	Lynchburg, VA	USA		9,462	2:32.1
117	Fabrice Sauzeau	57		FRA	French Air Force	9,376	2:33.5
118	Chris Humphrey	43	WA	USA		9,371	2:33.6
119	Tanya Eckert	54		USA	Syracuse University	9,350	2:34.0
120	Mira Caso	34		SUI		9,304	2:34.7
121	Joshua Jackson	35	Lakeland , TN	USA	Memphis Fire Department	9,301	2:34.8
122	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	9,231	2:35.9
122	Sarah Williamson	46		GBR		9,231	2:35.9
124	Bénédicte Hutin	48	Vendée 85	FRA	Coach-Rameur.com	9,207	2:36.4
125	Jeewon Bae	33		KOR		9,191	2:36.6
126	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	9,176	2:36.9
127	Marcin Kiczula	38		POL		9,051	2:39.0
128	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	9,029	2:39.4
129	Gereon Simon	48		GER		8,991	2:40.1
130	Brenda Mans	41		BEL	Belgian Air Force	8,989	2:40.1
131	Barry Lynch	46	Burntisland	GBR		8,924	2:41.3
132	Marie Graham	44	McKinney, TX	USA		8,841	2:42.8
133	finbarr whelan	53		IRL		8,644	2:46.5
134	Jameson Halnon	35	Morristown, VT	USA	Concept2, Inc, Morrisville, VT	8,577	2:47.8
135	Malcolm Freeney	48	Upper Marlboro, MD	USA		8,524	2:48.9
136	Nicola Murphy	31		IRL		8,401	2:51.4
137	Jan Stevenson	70	Broomfield, CO	USA	LUNA-TICS	8,340	2:52.6
138	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	8,285	2:53.8
139	Chelsea Kendell	29		USA		7,911	3:02.0
140	Dena Hirchak	53		USA	Concept2, Inc, Morrisville, VT	7,699	3:07.0
141	Maple Dream	31	Xinjiang Karamay	CHN		7,672	3:07.6
142	Axel S	9		USA		6,121	3:55.2
143	Heather Watson	68	Melbourne, VIC	AUS	Ergfit	5,553	4:19.3