Sign Up
191
Total people
2:17.4
Average
Change Date

Filter

Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
1 Detlef Erich Tönjes 52 GER 1:36.8
2 Matthew Recchia 39 USA 1:38.1
3 Miguel Ángel Fernández García 35 ESP 1:43.6
4 Ethan Wasil 28 USA 1:44.6
5 Magnus Bowden 53 GBR 1:49.9
6 Bruce Wayne 43 AUS 1:50.5
7 sam walsh 40 GBR 1:50.6
8 Marcus Trevor 49 AUS 1:51.9
9 Ben Letson 27 USA 1:52.9
10 Emiloo Diaz 38 URU 1:53.3
11 Charlie Majewski 33 ISL 1:53.3
12 Winston Owens 23 USA 1:53.4
13 Luke Murchie 28 AUS 1:53.6
14 BBC Caribou 30 CAN 1:54.5
15 Lon Allen 53 USA 1:54.7
16 Michael Nulk 37 USA 1:54.8
17 DJ Kastrup 36 USA 1:54.9
18 Scott Williamson 43 GBR 1:55.0
19 Magnus Poulsen 29 DEN 1:55.1
20 Dave Penberthy 66 GBR 1:55.6
21 Roman Thöni 32 SUI 1:55.9
22 Michael Kochansky 44 USA 1:56.1
23 Chris Armstrong 35 USA 1:56.4
24 Caleb van der Swaagh 35 USA 1:56.4
25 Wes Fuller 36 USA 1:58.0
25 Thomas Castro 28 USA 1:58.0
27 Peter Eich 71 GER 1:58.1
28 James Hooton 65 GBR 1:58.2
29 Pierre Sinke 41 AFG 1:58.2
30 Andy Neumerkel 31 USA 1:58.6
31 Oliver Kämmerer 34 GER 1:59.0
32 David Lewis 41 USA 1:59.5
33 Martin Kahn 32 DEN 1:59.8
34 Alex Haines 41 GBR 2:00.1
35 Brian Birdwell 45 USA 2:00.9
36 Christopher French 38 GBR 2:01.2
37 clayton johnson 35 USA 2:01.4
38 James Strong 33 AUS 2:02.1
39 Simon Buchmaier 38 GER 2:02.6
40 Brandon Kelley 37 USA 2:02.7
41 AARON CHOI 31 KOR 2:02.7
42 Hardy Behrend 35 GER 2:02.9
43 Andrew Mcbride 32 GBR 2:03.0
44 Alexander Mörk 42 SWE 2:03.1
45 Brian Cobb 46 USA 2:03.1
46 Ramon Schumann 37 GER 2:03.1
47 Michael Fosdick 26 USA 2:03.5
48 Aura Mauricio 50 USA 2:03.8
49 Skye Pigott 41 USA 2:03.9
50 Mark Meadows 49 USA 2:04.1