Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
51	Kemoy Smith	33		USA		2:04.4
52	Marcus Grijalva	45	El Paso, TX	USA		2:04.4
53	Richard Easton	48	Edinburgh	GBR	Free Spirits	2:04.5
54	Brice Bouron	31		BEL		2:04.5
55	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	2:04.7
56	Ian Jehring	32	Philadelphia, PA	USA	CrossFit Apex	2:04.8
57	Ad van Ommeren	52	Beemte Broekland	NED	ARV De Grift	2:04.9
58	Gary Miller	59	New Castle, PA	USA	USMC Veterans	2:05.1
59	Jodi Courtney	62	PA	USA	The Diamonds (Over Sixties Erging Group)	2:05.2
60	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2:05.4
61	Brian York	54	Middleton, MA	USA		2:06.5
62	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	2:06.6
63	Norm Schroeder	76		USA		2:06.6
64	Joshua Pettes	47	WELLINGTON, CO	USA		2:06.9
65	Keith Pitts	54	Montpellier	FRA	Spire Health Club	2:06.9
66	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2:07.4
67	Katie Webster	30		AUS		2:07.5
68	Nick Hoy	31		USA		2:07.5
69	Stephanie Wolfgang	33	WI	USA		2:07.5
70	Edis Tarkuc	31		CAN		2:07.6
71	Dennis Gregoryev	33		ISR		2:07.7
72	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	2:08.3
73	Edward Yakovlev	48	Odessa	UKR		2:08.3
74	John Garvey	46	Garden City, NY	USA		2:08.3
75	Oliver Curwen	18		GBR		2:08.6
76	J B	36		USA		2:08.6
77	Giovanni Pierandrea	49	Rome	ITA		2:08.7
78	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	2:08.8
79	Alice Cabelguen	36		FRA		2:09.6
80	Payton Wasden	30		USA		2:09.7
81	Matt Rex	31		USA		2:10.5
82	Juan Pablo Lamas	37		ARG		2:11.0
83	Pete Donohue	53	Bantam, CT	USA	Litchfield Hills Rowing Club	2:11.3
84	Will Loggins	34		USA		2:11.8
85	Christian Harfmann	60	Henstedt-Ulzburg	GER		2:11.9
86	Harry Doolittle	51	Belleville, IL	USA		2:12.0
87	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		2:12.2
88	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	2:12.7
89	Amado Duran	37		USA		2:13.2
90	Evelien Ranshuysen	34		BEL		2:13.4
91	Matt Schneider	63	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2:13.8
92	Darren Edhouse	51	Ipswich	GBR		2:14.7
93	Huw Williams	39		GBR		2:14.7
94	Shaina Jordan	37	Seattle, WA	USA	Lake Union Crew	2:14.7
95	Ioannis Rizos	40		GRE		2:14.9
96	Peter Mogyoros	42		GBR		2:15.1
97	William Haag	71	ZULU -7 (TANGO)	USA	LUNA-TICS	2:15.1
98	Jimmy Bates	41		USA	U.S. Marines	2:15.2
99	Egor Polonskiy	35		USA		2:15.4
100	Owen Valuch	45		USA		2:15.9