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Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos. Name Age Country Pace
51 Kemoy Smith 33 USA 2:04.4
52 Marcus Grijalva 45 USA 2:04.4
53 Richard Easton 48 GBR 2:04.5
54 Brice Bouron 31 BEL 2:04.5
55 Rob Staveley-Brown 59 GBR 2:04.7
56 Ian Jehring 32 GER 2:04.8
57 Ad van Ommeren 52 NED 2:04.9
58 Gary Miller 59 USA 2:05.1
59 Jodi Courtney 62 USA 2:05.2
60 Wolfgang Cibulka 63 GER 2:05.4
61 Brian York 54 USA 2:06.5
62 Andrea Jones 46 USA 2:06.6
63 Norm Schroeder 76 USA 2:06.6
64 Joshua Pettes 47 USA 2:06.9
65 Keith Pitts 54 FRA 2:06.9
66 Hannes Botes 63 RSA 2:07.4
67 Katie Webster 30 AUS 2:07.5
68 Nick Hoy 31 USA 2:07.5
69 Stephanie Wolfgang 33 USA 2:07.5
70 Edis Tarkuc 31 CAN 2:07.6
71 Dennis Gregoryev 33 ISR 2:07.7
72 Chilbert schmel 63 NED 2:08.3
73 Edward Yakovlev 48 UKR 2:08.3
74 John Garvey 46 USA 2:08.3
75 Oliver Curwen 18 GBR 2:08.6
76 J B 36 USA 2:08.6
77 Giovanni Pierandrea 49 ITA 2:08.7
78 Louise Birk Hansen 40 DEN 2:08.8
79 Alice Cabelguen 36 FRA 2:09.6
80 Payton Wasden 30 USA 2:09.7
81 Matt Rex 31 USA 2:10.5
82 Juan Pablo Lamas 37 ARG 2:11.0
83 Pete Donohue 53 USA 2:11.3
84 Will Loggins 34 USA 2:11.8
85 Christian Harfmann 60 GER 2:11.9
86 Harry Doolittle 51 USA 2:12.0
87 Caroline LIMIDO 30 FRA 2:12.2
88 Jan Mattheis 39 GER 2:12.7
89 Amado Duran 37 USA 2:13.2
90 Evelien Ranshuysen 34 BEL 2:13.4
91 Matt Schneider 63 USA 2:13.8
92 Darren Edhouse 51 GBR 2:14.7
93 Huw Williams 39 GBR 2:14.7
94 Shaina Jordan 37 USA 2:14.7
95 Ioannis Rizos 40 GRE 2:14.9
96 Peter Mogyoros 42 GBR 2:15.1
97 William Haag 71 USA 2:15.1
98 Jimmy Bates 41 USA 2:15.2
99 Egor Polonskiy 35 USA 2:15.4
100 Owen Valuch 45 USA 2:15.9