Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
101	Jacob Gustafson	37		USA		2:16.5
102	Anne Pont	31		NEP		2:16.6
103	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	2:16.6
104	Cathy Paulsen	39		USA		2:16.9
105	Carlie Corrigan	27		USA		2:17.2
106	Alan Ray	51		USA		2:17.3
107	Jenaya Higginson	42		NZL		2:17.5
108	Deb Connor	46	Henniker, NH	USA	White Mountain Crossfit	2:17.7
109	Rob Blasetti	46	VA	USA		2:17.7
110	Tripp Wheat	30		USA		2:17.8
111	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	2:17.9
112	Cynthia Baker	39		USA		2:18.2
113	Karoline Gustafson	37		USA		2:18.3
114	Sanjay Pillai	32		USA		2:18.6
115	Bernard Lo	48	Sydney, NSW	AUS		2:19.0
116	Dag-Hau Yim	37		GER		2:19.0
117	Juan M Casano	45		ARG		2:19.4
118	Kim Parkinson	36		USA		2:19.7
119	jan klimus	35		CZE		2:20.1
120	Morgan Anderson	33		USA	CrossFit Decimate	2:20.2
121	Mike Rittenhouse	55		USA		2:20.3
122	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2:20.8
123	Meredith Breiland	44	Milton, VT	USA	Concept2, Inc, Morrisville, VT	2:21.2
124	Steven Walker	35	Lisburn, NI, UK	GBR	Darkhorse Rowing	2:21.3
125	Howard Tisdall	68	Hawke's Bay	NZL	The Diamonds (Over Sixties Erging Group)	2:21.7
126	Amy Xu	53		USA	Minneapolis Rowing Club	2:21.8
127	Oleksa Shtefiuk	31		UKR		2:21.9
128	Martina Marchini	36		ITA		2:22.3
129	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2:22.7
130	Kent Snider	35	NE	USA		2:22.8
131	Emi Kagawa	42		JPN		2:22.9
132	Cory Riffe	33		USA		2:23.2
133	Kim STP	43		CAN		2:23.3
134	Marette Du Toit	51		RSA		2:23.5
135	Ashley Lawrence	23		USA		2:24.1
136	Mike Frank	43	Middleton	USA		2:24.4
137	Maja Kovacic	29		CRO		2:24.7
138	Carlos Lopez	29		USA		2:24.8
139	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	2:24.9
140	lorinda c	-	VA	USA		2:25.1
141	Joanne Michonski	60	Westfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2:25.7
142	jeremy bertschi	45	HIGH POINT, NC	USA	336 Crossfit & Athletic Training	2:26.0
143	Ann Segan	52	PA	USA		2:26.3
144	Tyler Harner	35	PA	USA	Frederick MD Firefighters	2:26.3
145	Roger Chaplin	75	Horsham	GBR		2:26.5
146	Vincenzo Mauro	47		ITA		2:26.8
147	Matthew Smith	42		USA		2:27.4
148	Nils Pfaffelberger	39	Hamburg	GER		2:27.6
149	Hanna MacNeil	32		CAN		2:28.7
150	Christina Sass	42		GBR		2:28.8