Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
151	Håkan Levin	55	Stockholm	SWE		2:29.8
152	Marcia Mueller	68	Portland, OR	USA	50Plus	2:30.4
153	Robert Pyron	34	Washington, DC	USA	George Washington University	2:30.6
154	Edwin Granados	31		USA		2:31.6
155	Tea Martincevic	35		CRO		2:32.4
156	Theresa Mavity	40	Travis afb, CA	USA		2:33.1
157	Josh Godwin	40		USA		2:33.3
158	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	2:33.4
159	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	2:34.2
160	Candie Machata	59	North Kingstown , RI	USA	The Diamonds (Over Sixties Erging Group)	2:34.4
161	Chris Humphrey	43	WA	USA		2:34.8
162	Malcolm Freeney	48	Upper Marlboro, MD	USA		2:37.5
163	Suzanne Hudson	59	Morrisville, VT	USA		2:37.7
164	Jeewon Bae	33		KOR		2:40.4
165	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2:41.5
166	Jameson Halnon	35	Morristown, VT	USA	Concept2, Inc, Morrisville, VT	2:41.7
167	Sarah Meredith	23	Bountiful, UT	USA		2:42.2
168	Brenda Mans	41		BEL	Belgian Air Force	2:42.2
169	Heledd Williams	31		GBR		2:42.7
170	Xin Hang	30		CHN		2:43.3
171	Jenny Landström	61	Lidköping	SWE	The Diamonds (Over Sixties Erging Group)	2:43.7
172	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2:46.1
173	Jess Pacheco	35		USA		2:49.6
174	Tony Hacche	58		GBR		2:49.7
175	Bénédicte Hutin	48	Vendée 85	FRA	Coach-Rameur.com	2:50.3
176	Ann Birbeck	40		GBR		2:50.6
177	Arnd Krüger	59	Osnabrueck, Niedersachsen	GER		2:51.6
178	Joshua Jackson	35	Lakeland , TN	USA	Memphis Fire Department	2:53.0
179	Tanya Eckert	54		USA	Syracuse University	2:53.3
180	Jan Stevenson	70	Broomfield, CO	USA	LUNA-TICS	2:53.8
181	Justin Eppinger	48	Annapolis, MD	USA		2:54.1
182	Katherine Lynch	48		GBR		2:54.6
183	Chelsea Kendell	29		USA		2:54.9
184	Susan Tangen	58		USA		3:00.3
185	Marie Graham	44	McKinney, TX	USA		3:02.4
186	Barry Lynch	46	Burntisland	GBR		3:18.2
187	Fabrice Sauzeau	57		FRA	French Air Force	3:41.9
188	Heather Watson	68	Melbourne, VIC	AUS	Ergfit	3:52.8
189	Maple Dream	31	Xinjiang Karamay	CHN		3:53.9
190	Axel S	9		USA		4:10.6
191	Darlene Brennan	79	Garden City, KS	USA	Ancient Mariners - The Ancients Organization (TAO)	4:15.2