Workout of the Day

« September 6, 2022 »

3000m, 3 minutes rest, 10 minutes work

A 3000m work interval, followed by 3 minutes rest. Then a 10 minute work interval. (BikeErg: 6000m) The goal is to maintain a faster average pace in the second work interval. Day 2 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Pace
151	Marcia Mueller	68	Portland, OR	USA	50Plus	2:30.4
152	Robert Pyron	34	Washington, DC	USA	George Washington University	2:30.6
153	Edwin Granados	31		USA		2:31.6
154	Tea Martincevic	35		CRO		2:32.4
155	Theresa Mavity	40	Great falls, MT	USA		2:33.1
156	Josh Godwin	40		USA		2:33.3
157	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	2:33.4
158	Joyce Hoffman	62	Wilmington, DE	USA	UCanRow2	2:34.2
159	Candie Machata	59	North Kingstown , RI	USA	The Diamonds (Over Sixties Erging Group)	2:34.4
160	Chris Humphrey	43	WA	USA		2:34.8
161	Malcolm Freeney	48	Upper Marlboro, MD	USA		2:37.5
162	Suzanne Hudson	59	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2:37.7
163	Jeewon Bae	33		KOR		2:40.4
164	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2:41.5
165	Jameson Halnon	35	Morristown, VT	USA	Concept2, Inc, Morrisville, VT	2:41.7
166	Sarah Meredith	23	Bountiful, UT	USA		2:42.2
167	Brenda Mans	41		BEL	Belgian Air Force	2:42.2
168	Heledd Williams	31		GBR		2:42.7
169	Xin Hang	30		CHN		2:43.3
170	Jenny Landström	61	Lidköping	SWE	Rowfit	2:43.7
171	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2:46.1
172	Jess Pacheco	35		USA		2:49.6
173	Tony Hacche	58		GBR		2:49.7
174	Bénédicte Hutin	48	Vendée 85 ❤️🤍	FRA	Coach-Rameur.com	2:50.3
175	Ann Birbeck	40		GBR		2:50.6
176	Arnd Krüger	59	Osnabrueck, Niedersachsen	GER		2:51.6
177	Joshua Jackson	35	Lakeland , TN	USA	Memphis Fire Department	2:53.0
178	Tanya Eckert	54		USA	Syracuse University	2:53.3
179	Jan Stevenson	70	Broomfield, CO	USA	LUNA-TICS	2:53.8
180	Justin Eppinger	48	Annapolis, MD	USA		2:54.1
181	Katherine Lynch	48		GBR		2:54.6
182	Chelsea Kendell	29		USA		2:54.9
183	Susan Tangen	58		USA		3:00.3
184	Marie Graham	44	McKinney, TX	USA		3:02.4
185	Barry Lynch	46	Burntisland	GBR		3:18.2
186	Fabrice Sauzeau	57		FRA	French Air Force	3:41.9
187	Heather Watson	68	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3:52.8
188	Maple Dream	31	Xinjiang Karamay	CHN		3:53.9
189	Axel S	9		USA		4:10.6
190	Darlene Brennan	79	Garden City, KS	USA	Ancient Mariners - The Ancients Organization (TAO)	4:15.2