Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	11,222	2:08.3
52	Santiago Jaramillo	35		DOM		11,221	2:08.3
53	Harry Doolittle	51	Belleville, IL	USA		11,200	2:08.5
54	Katie Webster	30		AUS		11,193	2:08.6
55	Giovanni Pierandrea	49	Rome	ITA		11,170	2:08.9
56	Paul Nuttall	42	Reedsburg, WI	USA	Fitness Matters	11,076	2:10.0
57	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	11,047	2:10.3
58	Kelsey Delaney	35		USA		11,041	2:10.4
59	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11,032	2:10.5
60	Jacob Gustafson	37		USA		11,014	2:10.7
61	Deb Connor	46	Henniker, NH	USA	White Mountain Crossfit	11,004	2:10.8
62	Juan Pablo Lamas	37		ARG		10,982	2:11.1
63	Matt Rex	31		USA		10,973	2:11.2
64	Michael Fosdick	26		USA		10,946	2:11.5
65	Nathalie Connors	51	Ottawa, ON	CAN		10,930	2:11.7
66	Nick Troia	-	NE	USA		10,902	2:12.0
67	Kai Alan Thomas	51	Tvedestrand	NOR		10,900	2:12.1
68	Karoline Gustafson	37		USA		10,895	2:12.1
69	Tom Sharpe	33		GBR		10,872	2:12.4
70	Nick Rezac	43	OH	USA		10,795	2:13.3
71	Rob Blasetti	46	VA	USA		10,775	2:13.6
72	Jodi Courtney	62	PA	USA	The Diamonds (Over Sixties Erging Group)	10,702	2:14.5
73	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	10,695	2:14.6
74	Mike Rittenhouse	55		USA		10,669	2:14.9
75	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	10,663	2:15.0
76	Evelien Ranshuysen	34		BEL		10,655	2:15.1
77	Tripp Wheat	30		USA		10,653	2:15.1
78	Bryann Turner	38		USA		10,612	2:15.6
79	James MacFadyen	24	CA	USA		10,604	2:15.7
80	Jen Smith	44	Duluth, MN	USA		10,598	2:15.8
81	Eric Markum	43		USA		10,597	2:15.8
82	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	10,529	2:16.7
83	Rachael Pemberworth	45		GBR		10,503	2:17.1
84	Howard Tisdall	68	Hawke's Bay	NZL	The Diamonds (Over Sixties Erging Group)	10,489	2:17.2
85	Sarah Thompson	47	Morrisville, VT	USA		10,471	2:17.5
86	Nick Leclaire	34		CAN		10,406	2:18.3
87	Eliza Nowicka	45		POL		10,401	2:18.4
88	Sam Fisher	27		USA	CrossFit Decimate	10,348	2:19.1
89	Cory Riffe	33		USA		10,324	2:19.4
90	Julien C	36		FRA		10,311	2:19.6
91	William Haag	71	ZULU -7 (TANGO)	USA	LUNA-TICS	10,281	2:20.0
92	Justin Janicke	31		USA		10,266	2:20.2
93	Steven Walker	35	Lisburn, NI, UK	GBR	Darkhorse Rowing	10,262	2:20.3
94	Kim STP	43		CAN		10,237	2:20.6
95	Christian Torres	35	The Colony, TX	USA		10,153	2:21.8
96	Mark Oetken	68	Fort Myers, FL	USA		10,147	2:21.9
97	Joanne Michonski	60	Westfield, MA	USA	The Diamonds (Over Sixties Erging Group)	10,113	2:22.3
98	Egor Polonskiy	35		USA		10,088	2:22.7
99	Adam Ouellette	51	Columbus, NC	USA		10,059	2:23.1
100	Bülent Özcömert	48		TUR		9,971	2:24.4