Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		6:11.9	1:29.3
2	sam walsh	40		GBR		6:55.8	1:32.9
3	Bérenger Lahouste	35	Dreux	FRA		7:00.3	1:33.4
4	Detlef Erich Tönjes	52	Kiel	GER		7:01.3	1:33.9
5	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	7:05.8	1:34.0
6	Ethan Wasil	28		USA		7:31.9	1:35.8
7	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	7:38.5	1:36.3
8	Tyler Quartuccio	32	Colorado Springs, CO	USA		8:01.7	1:38.6
9	Bruce Wayne	43	NSW	AUS		8:04.2	1:40.0
10	Magnus Bowden	53		GBR		8:05.6	1:41.3
11	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8:18.5	1:39.7
12	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	8:27.0	1:40.6
13	Sebastian Kaindl	40		GER		8:45.8	1:42.8
14	Scott Williamson	43		GBR		8:49.0	1:42.7
15	Nick Cox	40	Ayr	GBR	GARAGEATHLETE	8:57.6	1:43.1
16	Ad van Ommeren	52	Beemte Broekland	NED	ARV De Grift	9:01.0	1:43.3
17	Sam Sabri	34	CA	USA	Amoeba CrossFit	9:04.8	1:43.9
18	Emiloo Diaz	38		URU		9:15.9	1:44.7
19	Rene Villadsen	53	Frederikssund	DEN		9:16.1	1:44.9
20	David Lewis	41		USA		9:20.3	1:46.2
21	BBC Caribou	30	QC	CAN		9:21.6	1:45.4
22	Brian McIntyre	33		USA		9:27.5	1:46.0
23	Gereon Simon	48		GER		9:30.2	1:46.7
24	Craig Cousins	43		AUS		9:34.1	1:46.3
25	Kevin Roesch	34		USA		9:38.7	1:48.0
26	Ben Letson	27	Huntsville, AL	USA	Alabama Crew Club	9:39.7	1:46.5
27	Aidan O’Brien	39		GBR		9:40.0	1:46.3
28	Caleb van der Swaagh	35	NY	USA		9:41.9	1:46.5
29	Yanick Yargeau	29		CAN		9:42.0	1:48.6
30	Brent Dammeier	35		USA		9:43.9	1:49.3
31	Luke Murchie	28		AUS		9:47.6	1:47.5
32	Michael Kochansky	44		USA		9:52.2	1:47.4
33	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	9:55.3	1:47.7
34	Daniel Levis	43	Shanghai	CHN	亦可赛艇	9:56.2	1:47.7
35	Ben Macri	32		USA		10:03.7	1:48.5
36	Jeremy Brown	48	St. Petersburg, FL	USA		10:08.3	1:49.1
37	Kyle Husni	29		USA		10:13.3	1:49.8
38	Zak Kiggins	44		USA		10:15.3	1:49.3
39	Richard Easton	48	Edinburgh	GBR	Free Spirits	10:17.4	1:49.9
40	Andy Neumerkel	31		USA		10:18.3	1:49.6
41	Michael Ostman	34		USA		10:19.3	1:49.6
42	Andrew Steele	36		GBR		10:21.9	1:52.6
43	Trenton Morton	49		USA		10:24.0	1:49.8
44	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10:31.4	1:50.4
45	Jacob Gustafson	37		USA		10:32.1	1:51.2
46	Wade Roth	54	Pittsburgh, PA	USA		10:33.1	1:50.5
47	Dave Penberthy	66	Redruth	GBR		10:33.3	1:50.5
48	Vincent Deurloo	35		NED		10:47.8	1:52.7
49	Sean McGuigan	28		GBR		10:56.7	1:53.5
50	Alfonso Mosca	52		GBR		11:01.1	1:52.6