Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Charlie Majewski	33	Keflavik	ISL	ANL - Associação Naval de Lisboa	11:05.1	1:56.2
52	Kent Snider	35	NE	USA		11:06.9	1:53.7
53	Manuela Cupic	49		GER		11:07.1	1:53.3
54	Anthony Warren	44	Chur	SUI		11:13.6	1:54.4
54	David Rasmussen	34		USA		11:13.6	1:54.1
56	Andy Piddington	47	Oldsmar, FL	USA		11:14.1	1:53.8
57	Michael Fosdick	26		USA		11:16.6	1:54.2
58	Marty MacIntyre	37		CAN		11:23.1	1:54.5
59	Brandon Kelley	37		USA		11:23.5	1:55.1
60	Marko Črljenec	36		CRO		11:24.9	1:55.7
61	Erica Pemberton	48		GBR		11:25.0	1:54.8
62	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	11:26.7	1:54.9
63	Martin Birk Hansen	41		DEN	Køge Roklub	11:27.4	1:54.9
64	Joshua Pettes	47	WELLINGTON, CO	USA		11:38.9	1:55.6
65	Peter Eich	71	Oberammergau	GER	Team Diamonds	11:40.9	1:55.7
66	Evans Claude Sabbi	31		USA		11:43.7	1:56.3
67	Taylor Kidd	32		USA		11:45.1	1:58.4
68	Michael Forster	66	Gainesville, GA	USA	Rogers Bay Rowing	11:46.2	1:56.3
69	David Kay	49	Perth, WA	AUS		11:48.0	1:56.4
70	Anders Ødemark	36		NOR		11:49.3	1:57.0
71	Gabrielle Gosselin	39	SC	USA		11:53.1	1:56.7
72	Christoph Imiela	37		GER		11:54.0	1:56.9
73	Christopher French	38		GBR		11:56.4	1:57.2
74	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	11:56.7	1:56.9
75	Rachael Pemberworth	45		GBR		12:00.6	1:57.8
76	Matthew Rossi	32	Alexandria, VA	USA		12:06.5	1:57.8
76	Matt Rex	31		USA		12:06.5	1:58.5
78	Samantha Hawkins	40		USA		12:12.7	1:58.4
79	Trine Teglers	51		DEN	Køge Roklub	12:14.0	1:58.5
80	Stephen Goddard	51		GBR	Royal Navy Veterans	12:15.7	1:58.9
81	Brian Birdwell	45	Cookeville, TN	USA		12:16.7	1:58.6
82	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	12:16.8	1:58.5
83	Mario Sanchez	46	Folsom , CA	USA		12:18.6	1:58.8
84	Håkan Levin	55	Stockholm	SWE		12:19.6	1:58.9
85	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:25.2	1:59.0
86	Peter Lumsden	44		GBR		12:26.4	1:59.1
87	Olivier BM	52		FRA		12:27.3	1:59.6
88	Harry Doolittle	51	Belleville, IL	USA		12:31.5	1:59.5
89	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	12:35.8	2:01.4
90	Geoffrey Andersen	39		USA		12:36.6	2:00.1
91	Gary Bryson	35	PE	CAN	reddit /r/ rowing	12:37.0	2:00.1
92	Jodi Courtney	62	PA	USA	The Diamonds (Over Sixties Erging Group)	12:39.2	2:00.1
93	Neil Lyall-Varnas	33		GBR		12:40.6	2:00.5
94	Hao Ke	47		CHN		12:42.6	2:01.1
95	Inken Passe	51		GER	Hattinger Ruderverein e.V. 1923	12:42.7	2:00.5
96	Brian York	54	Middleton, MA	USA		12:46.5	2:01.0
97	Hunter Smith	36		USA	Memphis Fire Department	12:48.9	2:01.2
98	Marcus Grijalva	45	El Paso, TX	USA		12:52.9	2:01.2
99	Norm Schroeder	76		USA		13:03.9	2:02.2
100	Bryce Dorrian	42		AUS		13:05.1	2:04.5