Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	13:05.4	2:03.5
102	Sabino Lagattolla	51	Hudson, MA	USA		13:07.3	2:02.3
103	Oliver Curwen	22		GBR		13:13.2	2:03.6
104	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	13:15.3	2:02.9
105	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	13:18.2	2:03.1
106	Ryan Nykoniw	37		GBR		13:18.4	2:04.4
107	Thomas Haig	79	Hereford	GBR	RowPro Rowers	13:20.8	2:03.2
108	John Garvey	46	Garden City, NY	USA		13:24.7	2:03.8
109	Matthew Smith	42		USA		13:31.2	2:04.5
110	Anjo Lopez	37		USA		13:31.4	2:05.7
111	Alexandra Cloutier	28		CAN		13:31.8	2:04.6
112	Carmelo Anzalone	41		GER		13:33.7	2:04.4
112	Deb Connor	46	Henniker, NH	USA	White Mountain Crossfit	13:33.7	2:04.9
114	Gav Scott	45		GBR		13:35.6	2:06.1
115	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	13:41.1	2:05.3
116	Amber Brierly	30	Orlando, FL	USA		13:49.4	2:07.4
117	Matt Oliver	42		USA		13:49.7	2:05.5
118	Joel Satterley	48	Brentwood	GBR		13:49.8	2:05.9
119	Giovanni Pierandrea	49	Rome	ITA		13:54.9	2:06.7
120	Paul Lunsford	43	Marietta, GA	USA		13:56.8	2:06.4
121	Tripp Wheat	30		USA		14:06.0	2:08.4
122	Patrick Hofer	33		AUT		14:11.1	2:07.0
123	Gary Pine	54	Bristol	GBR	GYM MONKEE	14:11.9	2:09.3
124	oleg svystovych	40	Lviv	UKR		14:12.3	2:07.1
125	Mike Rittenhouse	55		USA		14:13.1	2:07.5
126	Steven Walker	35	Lisburn, NI, UK	GBR	Darkhorse Rowing	14:33.3	2:10.5
127	Catherine Gibbons	51		USA		14:35.8	2:09.3
128	Keith Pitts	54	Montpellier	FRA	Spire Health Club	14:38.4	2:09.7
129	Owen Valuch	45		USA		14:39.8	2:11.6
130	Christian Harfmann	60	Henstedt-Ulzburg	GER		14:41.0	2:09.5
131	Anne Meinertz	27		DEN		14:43.4	2:12.0
132	Owe Kjær	54		NOR		14:44.0	2:09.6
133	Antoinette Howell	51		USA		14:44.7	2:09.7
134	Gareth Lovell	36		GBR		14:46.9	2:11.5
135	Anthony Santabarbara	53	NY	USA		14:49.3	2:10.1
136	Amado Duran	37		USA		14:53.3	2:11.2
137	Tyler Harner	35	PA	USA	Frederick MD Firefighters	14:54.6	2:10.6
138	Elizabeth Lantz	22		USA		14:57.2	2:11.7
139	Nils Pfaffelberger	39	Hamburg	GER		15:04.4	2:13.8
140	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	15:07.1	2:11.2
141	Cynthia Baker	39		USA		15:09.1	2:12.1
142	Carly Burgess	37		AUS		15:14.9	2:12.7
143	William Haag	71	ZULU-7 (TANGO)	USA	LUNA-TICS	15:17.4	2:12.2
144	Caroline Woywadt	50		GER	Woywadt Family	15:25.0	2:12.7
145	Anne Pont	31		NEP		15:27.1	2:13.4
146	Sanjay Pillai	32		USA		15:32.2	2:17.9
147	Dan Munoz	49		USA		15:41.6	2:14.0
148	Gregor Lindsay	44	Kirkcaldy	GBR		16:03.0	2:15.7
149	Amy Xu	53		USA	Minneapolis Rowing Club	16:14.4	2:16.8
150	Robert Pyron	34	Washington, DC	USA	George Washington University	16:23.2	2:17.6