Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brenda Mans | 41 | BEL | Belgian Air Force | 20:51.5 | 2:38.3 | |
| 202 | Gordon Cormack | 65 | Waterloo Ontario | CAN | The Diamonds (Over Sixties Erging Group) | 21:43.5 | 2:43.1 |
| 203 | Tony Hacche | 58 | GBR | 21:46.7 | 2:43.9 | ||
| 204 | Sarah Meredith | 23 | Bountiful, UT | USA | 21:50.2 | 2:47.0 | |
| 205 | Dena Hirchak | 53 | USA | Concept2, Inc, Morrisville, VT | 22:05.0 | 2:45.0 | |
| 206 | Bénédicte Hutin | 48 | Vendée 85 | FRA | Coach-Rameur.com | 22:19.4 | 2:46.1 |
| 207 | Erica B | - | USA | 23:00.5 | 2:50.0 | ||
| 208 | CS ca | 43 | SUI | 23:12.7 | 2:53.4 | ||
| 209 | Anna Taylor | 36 | USA | 23:20.1 | 2:53.2 | ||
| 210 | Joshua Jackson | 35 | Lakeland , TN | USA | Memphis Fire Department | 24:13.9 | 3:00.2 |
| 211 | Marie Graham | 44 | McKinney, TX | USA | 24:28.2 | 2:58.3 | |
| 212 | Barry Lynch | 46 | Burntisland | GBR | 25:45.0 | 3:06.9 | |
| 212 | Arnd Krüger | 59 | Osnabrueck, Niedersachsen | GER | 25:45.0 | 3:05.6 | |
| 214 | Diana Ju | 43 | CHN | 27:10.4 | 3:15.3 | ||
| 215 | Jameson Halnon | 35 | Morristown, VT | USA | Concept2, Inc, Morrisville, VT | 27:43.6 | 3:25.4 |
| 216 | Evan Fox | 34 | USA | 27:55.7 | 3:22.9 | ||
| 217 | Bev Jadis | 63 | Randolph, NH | USA | The Diamonds (Over Sixties Erging Group) | 29:07.0 | 3:28.7 |
| 218 | Thais Camilo | 40 | jacksonville | BRA | ErgZone | 29:31.4 | 3:31.6 |
| 219 | Maple Dream | 31 | Xinjiang Karamay | CHN | 30:11.8 | 3:39.9 | |
| 220 | Omer Koseoglu | 53 | Ankara | TUR | 32:21.3 | 3:58.3 | |
| 221 | Darlene Brennan | 79 | Garden City, KS | USA | Ancient Mariners - The Ancients Organization (TAO) | 33:00.6 | 4:05.8 |
| 222 | Heather Watson | 68 | Melbourne, VIC | AUS | Ergfit | 34:50.5 | 4:23.2 |
| 223 | Axel S | 9 | USA | 36:59.0 | 4:52.0 |