Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		9,552	1:34.2
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	9,220	1:37.6
3	Peter Stanners	38		DEN	Arca - Denmark	9,209	1:37.7
4	sam walsh	40		GBR		9,049	1:39.4
5	Ethan Wasil	28		USA		9,028	1:39.6
6	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	9,011	1:39.8
7	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,848	1:41.7
8	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	8,824	1:41.9
9	Bruce Wayne	43	NSW	AUS		8,643	1:44.1
10	Matt Tremelling	41		GBR		8,628	1:44.3
11	Dmitriy Lysak	36		USA		8,478	1:46.1
12	Peder Thorstenson	53	Rio Verde, AZ	USA	SUB-7 IRC	8,467	1:46.2
13	Emiloo Diaz	38		URU		8,443	1:46.5
14	Marcus Trevor	49	Sydney, NSW	AUS		8,431	1:46.7
15	BBC Caribou	30	QC	CAN		8,422	1:46.8
16	Detlef Erich Tönjes	52	Kiel	GER		8,394	1:47.2
17	Justin Walsh	34	Largo, FL	USA	CrossFit Decimate	8,345	1:47.8
18	Thomas Magler	41	Wien	AUT		8,286	1:48.6
19	James McShane	38		GBR		8,232	1:49.3
20	Wes Fuller	36	NE	USA		8,224	1:49.4
21	Brian Vernetti	35		USA		8,207	1:49.6
22	Alex Miskimmon	34		GBR		8,200	1:49.7
23	David Lewis	41		USA		8,199	1:49.7
24	Michael Kochansky	44		USA		8,129	1:50.7
25	will Boirat	36		FRA		8,124	1:50.7
26	Hector T	34		USA		8,109	1:50.9
27	Trenton Morton	49		USA		8,101	1:51.0
28	Roman Thöni	32	Wallisellen	SUI		8,080	1:51.3
29	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	8,038	1:51.9
30	Magnus Pettersson	45		SWE		8,032	1:52.0
31	Verónica Pericacho	34	Badalona	ESP	CrossFit Llinars del Vallès	8,016	1:52.2
32	Peter Eich	71	Oberammergau	GER	Team Diamonds	7,972	1:52.8
33	Andy Piddington	47	Oldsmar, FL	USA		7,963	1:53.0
34	Wade Roth	54	Pittsburgh, PA	USA		7,936	1:53.4
35	Brian Birdwell	45	Cookeville, TN	USA		7,927	1:53.5
36	Carlos Becerra García	35		ESP		7,917	1:53.6
37	Dave Penberthy	66	Redruth	GBR		7,907	1:53.8
38	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	7,868	1:54.3
39	Ross Penman	44		GBR		7,838	1:54.8
40	Nick Cox	40	Ayr	GBR	GARAGEATHLETE	7,826	1:55.0
41	Olivier BM	52		FRA		7,810	1:55.2
42	Anthony Warren	44	Chur	SUI		7,774	1:55.7
43	Daniel Moses	50		AUS		7,772	1:55.8
44	Michael Forster	66	Gainesville, GA	USA	Rogers Bay Rowing	7,767	1:55.8
45	Paige Zielinski	30		USA		7,763	1:55.9
46	Brandon Kelley	37		USA		7,752	1:56.0
47	Kent Snider	35	NE	USA		7,745	1:56.2
48	Christoph Imiela	37		GER		7,744	1:56.2
48	Wayne Baker	51		GBR	1 MP Bde	7,744	1:56.2
50	Jacob Gustafson	37		USA		7,726	1:56.4