Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Eliza Nowicka	45		POL		6,660m	2:15.1
102	Caroline LIMIDO	30	LA GARENNE COLOMBES	FRA		6,659m	2:15.1
103	Kim STP	43		CAN		6,650m	2:15.3
104	Christina Sass	42		GBR		6,629m	2:15.7
105	Mario Perrotta	33		ITA		6,606m	2:16.2
106	Steven Walker	35	Lisburn, NI, UK	GBR	Darkhorse Rowing	6,589m	2:16.5
107	Allie DiFiore	32		USA		6,521m	2:18.0
108	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	6,509m	2:18.2
108	Ruth Barbosa	48		USA		6,509m	2:18.2
110	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	6,502m	2:18.4
111	Bülent Özcömert	48		TUR		6,482m	2:18.8
112	Amado Duran	37		USA		6,476m	2:18.9
112	Sarah Hailwood	30		GBR		6,476m	2:18.9
114	Ann Segan	52	PA	USA		6,470m	2:19.1
115	Kelly Wu	32		CAN		6,420m	2:20.1
116	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	6,406m	2:20.4
117	lorinda c	-	VA	USA		6,400m	2:20.6
118	Claire Adams	37	SA	AUS		6,289m	2:23.1
119	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,265m	2:23.6
120	Chris Humphrey	43	WA	USA		6,208m	2:24.9
121	Eric Markum	43		USA		6,169m	2:25.8
122	Christy Cosgrove	44		USA		6,146m	2:26.4
123	Nicola Cuddihy	49	London	GBR	Pikelet IRC	6,123m	2:26.9
124	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,122m	2:27.0
125	Howard Tisdall	68	Hawke's Bay	NZL	The Diamonds (Over Sixties Erging Group)	6,101m	2:27.5
126	Tyler Harner	35	PA	USA	Frederick MD Firefighters	6,088m	2:27.8
127	Nicola Murphy	31		IRL		6,016m	2:29.6
128	Jenny Landström	61	Lidköping	SWE	The Diamonds (Over Sixties Erging Group)	6,000m	2:30.0
129	Cory Riffe	33		USA		5,948m	2:31.3
130	Brenda Mans	41		BEL	Belgian Air Force	5,802m	2:35.1
131	Sarah Williamson	46		GBR		5,627m	2:39.9
131	Scott Williamson	43		GBR		5,627m	2:39.9
133	Sarah Meredith	23	Bountiful, UT	USA		5,620m	2:40.1
134	Ann Birbeck	40		GBR		5,615m	2:40.2
135	Tanya Eckert	54		USA	Syracuse University	5,528m	2:42.8
136	Bénédicte Hutin	48	Vendée 85	FRA	Coach-Rameur.com	5,422m	2:45.9
137	Nadine Boles	61	Brooklyn, NY	USA	Red Line Rowers	5,405m	2:46.5
138	Sorros Bill	72	Shenzhen	CHN	Yale University	5,363m	2:47.8
139	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	5,277m	2:50.5
140	Katherine Lynch	48		GBR		5,206m	2:52.8
141	Diana Ju	43		CHN		4,908m	3:03.3
142	Marie Graham	44	McKinney, TX	USA		4,864m	3:05.0
143	Joshua Jackson	35	Lakeland , TN	USA	Memphis Fire Department	4,863m	3:05.0
144	Barry Lynch	46	Burntisland	GBR		4,853m	3:05.4
145	Kiefer Hong	23		USA		4,365m	3:26.1
146	Thais Camilo	40	jacksonville	BRA	ErgZone	4,236m	3:32.4
147	Maple Dream	31	Xinjiang Karamay	CHN		4,217m	3:33.4
148	Heather Watson	68	Melbourne, VIC	AUS	Ergfit	3,838m	3:54.4
149	Darlene Brennan	79	Garden City, KS	USA	Ancient Mariners - The Ancients Organization (TAO)	3,601m	4:09.9
150	Axel S	9		USA		3,543m	4:14.0