Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		7,080	1:30.3
2	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	6,844	1:33.5
3	Tyler Quartuccio	32	Colorado Springs, CO	USA		6,646	1:36.2
4	Matt Tremelling	41		GBR		6,593	1:37.0
5	Thomas McCormack	36	Luncarty	GBR		6,498	1:38.4
6	Magnus Bowden	53		GBR		6,496	1:38.5
7	Hamonou Yannick	52	nantes	FRA	Crossfit War Machine	6,401	1:39.9
8	Jérôme DEBARGE	43	Lille	FRA		6,389	1:40.1
9	Stephen Esslemont	47	Livingston	GBR		6,371	1:40.4
10	Edward White	52	Asheville, NC	USA		6,347	1:40.8
11	Bruce Wayne	43	NSW	AUS		6,313	1:41.3
12	Justin Walsh	34	Largo, FL	USA	CrossFit Decimate	6,246	1:42.4
13	Ad van Ommeren	52	Beemte Broekland	NED	ARV De Grift	6,219	1:42.9
14	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,195	1:43.3
15	Marcus Trevor	49	Sydney, NSW	AUS		6,188	1:43.4
16	Caleb van der Swaagh	35	NY	USA		6,172	1:43.6
17	Daniel Pett	46		GBR		6,150	1:44.0
18	P-E Fresneau	30	Tours / Dreux	FRA		6,117	1:44.6
19	BBC Caribou	30	QC	CAN		6,113	1:44.6
20	Markus Hoefling	37	Sulzbach am Main	GER		6,099	1:44.9
21	Andrew Midmer	38		CAN		6,094	1:45.0
22	Wayne Baker	51		GBR	1 MP Bde	6,087	1:45.1
23	Scott Williamson	43		GBR		6,086	1:45.1
24	David Lewis	41		USA		6,056	1:45.6
25	Ender Greiveldinger	38		LUX		6,038	1:45.9
26	Brian Birdwell	45	Cookeville, TN	USA		6,022	1:46.2
27	Matthew Harkin	48	Stockton-on-Tees	GBR		6,017	1:46.3
28	Trenton Morton	49		USA		6,001	1:46.6
29	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,958	1:47.4
30	Harry Doolittle	51	Belleville, IL	USA		5,905	1:48.3
31	Andy Neumerkel	31		USA		5,897	1:48.5
32	David Rasmussen	34		USA		5,880	1:48.8
33	Michael Pollock	42	Porirua	NZL		5,825	1:49.8
34	Wim Giessen	62		NEP		5,823	1:49.9
35	Mai-Britt Bille Nielsen	62	Køge	DEN	The Diamonds (Over Sixties Erging Group)	5,810	1:50.1
36	Jeremy Brown	48	St. Petersburg, FL	USA		5,783	1:50.6
37	Aurélien Fredon	38		FRA		5,751	1:51.2
38	Emanuel E.	38	Darmstadt	GER	CrossFit Kampfgeist	5,750	1:51.3
39	Robbie Bremner	41		GBR		5,742	1:51.4
40	Brian Reinert	46		USA		5,723	1:51.8
41	Mark Pluchino	32		USA		5,712	1:52.0
42	Mike Gatlin	35	Forest City, IA	USA		5,703	1:52.2
43	Matt Rex	31		USA		5,687	1:52.5
44	Harold Rees	49	Oak Park, IL	USA		5,668	1:52.9
45	Ian Bailey	47		AUS		5,663	1:53.0
46	Stephen Goddard	51		GBR	Royal Navy Veterans	5,648	1:53.3
47	Anders Alklid	38		SWE		5,645	1:53.3
48	Will Loggins	34		USA		5,619	1:53.8
48	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	5,619	1:53.8
50	Olivier BM	52		FRA		5,615	1:53.9