Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Becky Rogers	39		USA	GARAGEATHLETE	5,602m	1:54.2
52	Jacob Gustafson	37		USA		5,590m	1:54.4
53	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	5,586m	1:54.5
54	Rich Southern	51	Seattle, WA	USA		5,584m	1:54.6
55	Gabrielle Gosselin	39	SC	USA		5,577m	1:54.7
56	jan klimus	35		CZE		5,576m	1:54.7
57	Trine Teglers	51		DEN	Køge Roklub	5,571m	1:54.8
57	Jimmy Nail	43		FSM		5,571m	1:54.8
59	Rie Olsen	49		DEN	Køge Roklub	5,549m	1:55.3
60	Manuela Cupic	49		GER		5,531m	1:55.7
61	Keith Pitts	54	Montpellier	FRA	Spire Health Club	5,530m	1:55.7
62	Callum Cherry	29		AUS		5,516m	1:56.0
63	Giovanni Pierandrea	49	Rome	ITA		5,510m	1:56.1
64	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,500m	1:56.3
65	Eliza Nowicka	45		POL		5,497m	1:56.4
66	Jodi Courtney	62	PA	USA	The Diamonds (Over Sixties Erging Group)	5,478m	1:56.8
67	Stewart Holder	37		GBR		5,427m	1:57.9
67	Mike Rittenhouse	55		USA		5,427m	1:57.9
69	Alexander Mörk	42		SWE		5,416m	1:58.1
70	Corina Moore	51		USA		5,361m	1:59.3
71	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	5,358m	1:59.4
72	Anthony Santabarbara	53	NY	USA		5,356m	1:59.4
73	Philip Hough	44	Oxfordshire	GBR		5,355m	1:59.5
74	Eric Markum	43		USA		5,351m	1:59.6
75	Peter Mogyoros	42		GBR		5,345m	1:59.7
76	Gregg Mahdessian	53		USA		5,329m	2:00.0
77	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	5,320m	2:00.3
78	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	5,316m	2:00.3
79	Evelien Ranshuysen	34		BEL		5,299m	2:00.7
80	Peter Allen	68	Colchester	GBR		5,282m	2:01.1
81	Richard Easton	48	Edinburgh	GBR	Free Spirits	5,260m	2:01.6
82	Juan L. Sosa	36		USA		5,253m	2:01.8
83	Jenaya Higginson	42		NZL		5,226m	2:02.4
83	Cherie Christopherson	41		USA		5,226m	2:02.4
85	Jen Kacin	37		USA		5,170m	2:03.7
86	Joel Maxwell	26		USA		5,160m	2:04.0
87	Sam Fisher	27		USA	CrossFit Decimate	5,157m	2:04.1
88	Aura Mauricio	50	Westport, MA	USA	ErgFit	5,155m	2:04.1
89	Gary Bryson	35	PE	CAN	reddit /r/ rowing	5,151m	2:04.2
90	Jonny Turner	34		GBR		5,140m	2:04.5
91	Fabrice Sauzeau	57		FRA	French Air Force	5,138m	2:04.5
92	Skye Pigott	41	IL	USA		5,104m	2:05.3
93	Cathy Paulsen	39		USA		5,096m	2:05.5
94	Betsy Cogswell	44		USA		5,090m	2:05.7
95	Sean Landry	42		CAN		5,088m	2:05.7
96	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	5,053m	2:06.6
97	Kate Smith	37	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	5,040m	2:06.9
98	Megan Wilson	37		USA		5,001m	2:07.9
99	Ann Segan	52	PA	USA		4,993m	2:08.1
100	Emi Kagawa	42		JPN		4,969m	2:08.7