Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Håkan Levin	55	Stockholm	SWE		4,961m	2:09.0
102	Sorros Bill	72	Shenzhen	CHN	Yale University	4,958m	2:09.0
103	Christian Harfmann	60	Henstedt-Ulzburg	GER		4,946m	2:09.3
104	Catherine Gibbons	51		USA		4,942m	2:09.5
105	Daniel Novick	36		USA		4,933m	2:09.7
106	Jeff Cubos	44		CAN		4,927m	2:09.8
107	Cyrielle Petit	32		FRA		4,893m	2:10.7
108	Christina Sass	42		GBR		4,859m	2:11.7
109	Cory Riffe	33		USA		4,794m	2:13.5
110	Jessi Roesch	33		USA		4,790m	2:13.6
111	selena leon	24		USA		4,721m	2:15.5
112	Amy Oosterhoff	32		AUS		4,715m	2:15.7
113	Robert Pyron	34	Washington, DC	USA	George Washington University	4,682m	2:16.6
114	Chris Humphrey	43	WA	USA		4,667m	2:17.1
115	Dag-Hau Yim	37		GER		4,645m	2:17.7
116	Revak Tyagi	40	Gilroy, CA	USA		4,625m	2:18.3
117	Christy Cosgrove	44		USA		4,618m	2:18.5
118	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,595m	2:19.2
119	Leigh Edhouse	49		GBR		4,523m	2:21.4
120	Jamie Andersen	37		USA		4,508m	2:21.9
121	rana Rachwal	51	MA	USA	Diamond Hill CrossFit	4,462m	2:23.4
122	Kim Wasden	55		USA		4,460m	2:23.4
123	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	4,442m	2:24.0
124	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	4,412m	2:25.0
125	Tanya Eckert	54		USA	Syracuse University	4,272m	2:29.8
126	Brenda Mans	41		BEL	Belgian Air Force	4,260m	2:30.2
127	Heather Campbell	54		USA		4,184m	2:32.9
128	Jose Paez	46	Tampa, FL	USA	USAF Veterans	4,169m	2:33.5
129	Karoline Gustafson	37		USA		3,861m	2:45.7
130	Katherine Lynch	48		GBR		3,832m	2:47.0
131	Gordon Cormack	65	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	3,790m	2:48.8
132	Heather Watson	68	Melbourne, VIC	AUS	Ergfit	3,645m	2:55.5
133	Ray Golding	56		GBR		2,340m	4:33.5