Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 Matthew Recchia 39 USA 11,053m 1:34.9
2 sam walsh 40 GBR 10,710m 1:38.0
3 Nick Wakeford 44 AUS 10,309m 1:41.8
4 Kristin Ellis 59 USA 10,231m 1:42.6
5 Christer Fiege-Kollmann 62 USA 10,201m 1:42.9
6 Ryan McGill 40 IRL 10,147m 1:43.4
7 Bruce Wayne 43 AUS 9,965m 1:45.3
8 J S 40 USA 9,869m 1:46.3
9 André Döhn 47 GER 9,830m 1:46.8
10 Paulius Augulis 41 LTU 9,691m 1:48.3
11 Richard Easton 48 GBR 9,518m 1:50.3
12 Caleb van der Swaagh 35 USA 9,417m 1:51.5
13 Joe Moohan 52 GBR 9,392m 1:51.7
14 Trenton Morton 49 USA 9,380m 1:51.9
15 James Hooton 65 GBR 9,346m 1:52.3
16 Emanuel Erlewein (P.Schindler Chaser ;) 38 GER 9,258m 1:53.4
17 Ad van Ommeren 52 NED 9,257m 1:53.4
18 James Mole 32 AUS 9,248m 1:53.5
19 Matthew Harkin 48 GBR 9,223m 1:53.8
20 Andy Neumerkel 31 USA 9,221m 1:53.8
21 Ender Greiveldinger 38 LUX 9,214m 1:53.9
22 Brian Cobb 46 USA 9,197m 1:54.1
23 Carlos Becerra García 35 ESP 9,192m 1:54.2
24 Patrick Mais 28 GER 9,158m 1:54.6
25 Ben Zauner 37 USA 9,068m 1:55.7
26 Parker Meyers 25 USA 8,946m 1:57.3
27 Brian York 54 USA 8,933m 1:57.5
28 Roman Thöni 32 SUI 8,900m 1:57.9
29 Kelley Baker 52 USA 8,859m 1:58.5
30 Marcus Grijalva 45 USA 8,849m 1:58.6
31 Mike Gatlin 35 USA 8,847m 1:58.6
32 Norm McDonald 49 USA 8,843m 1:58.7
33 Stewart Holder 37 GBR 8,811m 1:59.1
34 jay bard 59 USA 8,807m 1:59.2
35 Mario Sanchez 46 USA 8,804m 1:59.2
36 Steve Koski 39 USA 8,793m 1:59.4
37 Jacob Gustafson 37 USA 8,777m 1:59.6
38 Gabrielle Gosselin 39 USA 8,761m 1:59.8
39 Chris Spivey 41 GBR 8,710m 2:00.5
40 Will Toy 30 USA 8,691m 2:00.8
41 Jodi Courtney 62 USA 8,678m 2:00.9
42 Anders Ødemark 36 NOR 8,670m 2:01.1
43 Gary Bryson 35 CAN 8,666m 2:01.1
44 Manuela Cupic 49 GER 8,636m 2:01.5
45 HaJü Merk 58 GER 8,481m 2:03.8
46 Matthew Smith 42 USA 8,463m 2:04.0
47 Gene Bey 49 USA 8,444m 2:04.3
48 Mike Rittenhouse 55 USA 8,434m 2:04.4
49 Keith Manning 60 USA 8,412m 2:04.8
50 Rob Bosch 34 NED 8,400m 2:05.0