Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		11,053	1:34.9
2	sam walsh	40		GBR		10,710	1:38.0
3	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	10,309	1:41.8
4	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,231	1:42.6
5	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	10,201	1:42.9
6	Ryan McGill	40	Aughabrack	IRL		10,147	1:43.4
7	Bruce Wayne	43	NSW	AUS		9,965	1:45.3
8	J S	40		USA		9,869	1:46.3
9	André Döhn	47	Hürth	GER		9,830	1:46.8
10	Paulius Augulis	41	Vilnius	LTU		9,691	1:48.3
11	Richard Easton	48	Edinburgh	GBR	Free Spirits	9,518	1:50.3
12	Caleb van der Swaagh	35	NY	USA		9,417	1:51.5
13	Joe Moohan	52		GBR		9,392	1:51.7
14	Trenton Morton	49		USA		9,380	1:51.9
15	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	9,346	1:52.3
16	Emanuel E.	38	Darmstadt	GER	CrossFit Kampfgeist	9,258	1:53.4
17	Ad van Ommeren	52	Beemte Broekland	NED	ARV De Grift	9,257	1:53.4
18	James Mole	32	Sydney, NSW	AUS		9,248	1:53.5
19	Matthew Harkin	48	Stockton-on-Tees	GBR		9,223	1:53.8
20	Andy Neumerkel	31		USA		9,221	1:53.8
21	Ender Greiveldinger	38		LUX		9,214	1:53.9
22	Brian Cobb	46		USA		9,197	1:54.1
23	Carlos Becerra García	35		ESP		9,192	1:54.2
24	Patrick Mais	28		GER		9,158	1:54.6
25	Ben Zauner	37		USA		9,068	1:55.7
26	Parker Meyers	25		USA		8,946	1:57.3
27	Brian York	54	Middleton, MA	USA		8,933	1:57.5
28	Roman Thöni	32	Wallisellen	SUI		8,900	1:57.9
29	Kelley Baker	52	CA	USA		8,859	1:58.5
30	Marcus Grijalva	45	El Paso, TX	USA		8,849	1:58.6
31	Norm McDonald	49	Newtown, PA	USA		8,843	1:58.7
32	Stewart Holder	37		GBR		8,811	1:59.1
33	jay bard	59		USA		8,807	1:59.2
34	Mario Sanchez	46	Folsom , CA	USA		8,804	1:59.2
35	Steve Koski	39	Chelsea	USA	USAF Veterans	8,793	1:59.4
36	Jacob Gustafson	37		USA		8,777	1:59.6
37	Gabrielle Gosselin	39	SC	USA		8,761	1:59.8
38	Chris Spivey	41		GBR		8,710	2:00.5
39	Will Toy	30		USA		8,691	2:00.8
40	Jodi Courtney	62	PA	USA	The Diamonds (Over Sixties Erging Group)	8,678	2:00.9
41	Anders Ødemark	36		NOR		8,670	2:01.1
42	Gary Bryson	35	PE	CAN	reddit /r/ rowing	8,666	2:01.1
43	Manuela Cupic	49		GER		8,636	2:01.5
44	HaJü Merk	58		GER		8,481	2:03.8
45	Matthew Smith	42		USA		8,463	2:04.0
46	Gene Bey	49		USA		8,444	2:04.3
47	Mike Rittenhouse	55		USA		8,434	2:04.4
48	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	8,412	2:04.8
49	Rob Bosch	34		NED		8,400	2:05.0
50	John Blesias	36		GRE		8,343	2:05.8