Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		11,053m	1:34.9
2	sam walsh	40		GBR		10,710m	1:38.0
3	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	10,309m	1:41.8
4	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,231m	1:42.6
5	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	10,201m	1:42.9
6	Ryan McGill	40	Aughabrack	IRL		10,147m	1:43.4
7	Bruce Wayne	43	NSW	AUS		9,965m	1:45.3
8	J S	40		USA		9,869m	1:46.3
9	André Döhn	47	Hürth	GER		9,830m	1:46.8
10	Paulius Augulis	41	Vilnius	LTU		9,691m	1:48.3
11	Richard Easton	48	Edinburgh	GBR	Free Spirits	9,518m	1:50.3
12	Caleb van der Swaagh	35	NY	USA		9,417m	1:51.5
13	Joe Moohan	52		GBR		9,392m	1:51.7
14	Trenton Morton	49		USA		9,380m	1:51.9
15	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	9,346m	1:52.3
16	Emanuel Erlewein (P.Schindler Chaser ;)	38	Darmstadt	GER	CrossFit Kampfgeist	9,258m	1:53.4
17	Ad van Ommeren	52	Beemte Broekland	NED	ARV De Grift	9,257m	1:53.4
18	James Mole	32	Sydney, NSW	AUS		9,248m	1:53.5
19	Matthew Harkin	48	Stockton-on-Tees	GBR		9,223m	1:53.8
20	Andy Neumerkel	31		USA		9,221m	1:53.8
21	Ender Greiveldinger	38		LUX		9,214m	1:53.9
22	Brian Cobb	46		USA		9,197m	1:54.1
23	Carlos Becerra García	35		ESP		9,192m	1:54.2
24	Patrick Mais	28		GER		9,158m	1:54.6
25	Benjamin Zauner	37		USA		9,068m	1:55.7
26	Parker Meyers	25		USA		8,946m	1:57.3
27	Brian York	54	Middleton, MA	USA		8,933m	1:57.5
28	Roman Thöni	32	Wallisellen	SUI		8,900m	1:57.9
29	Kelley Baker	52	CA	USA		8,859m	1:58.5
30	Marcus Grijalva	45	El Paso, TX	USA		8,849m	1:58.6
31	Mike Gatlin	35	Forest City, IA	USA		8,847m	1:58.6
32	Norm McDonald	49	Newtown, PA	USA		8,843m	1:58.7
33	Stewart Holder	37		GBR		8,811m	1:59.1
34	jay bard	59		USA		8,807m	1:59.2
35	Mario Sanchez	46	Folsom , CA	USA		8,804m	1:59.2
36	Steve Koski	39	Chelsea	USA	USAF Veterans	8,793m	1:59.4
37	Jacob Gustafson	37		USA		8,777m	1:59.6
38	Gabrielle Gosselin	39	SC	USA		8,761m	1:59.8
39	Chris Spivey	41		GBR		8,710m	2:00.5
40	Will Toy	30		USA		8,691m	2:00.8
41	Jodi Courtney	62	PA	USA	The Diamonds (Over Sixties Erging Group)	8,678m	2:00.9
42	Anders Ødemark	36		NOR		8,670m	2:01.1
43	Gary Bryson	35	PE	CAN	reddit /r/ rowing	8,666m	2:01.1
44	Manuela Cupic	49		GER		8,636m	2:01.5
45	HaJü Merk	58		GER		8,481m	2:03.8
46	Matthew Smith	42		USA		8,463m	2:04.0
47	Gene Bey	49		USA		8,444m	2:04.3
48	Mike Rittenhouse	55		USA		8,434m	2:04.4
49	Keith Manning	60	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	8,412m	2:04.8
50	Rob Bosch	34		NED		8,400m	2:05.0