Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tristan Philippe	44		GBR		8,337	2:05.9
52	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	8,330	2:06.0
53	Christian Harfmann	60	Henstedt-Ulzburg	GER		8,329	2:06.0
53	Matt Oliver	42		USA		8,329	2:06.0
55	Cynthia Baker	39		USA		8,238	2:07.4
56	Stefano Italiano	36		ITA		8,185	2:08.2
57	Eliza Nowicka	45		POL		8,183	2:08.3
58	Michael Royster	33	Cullman, AL	USA		8,026	2:10.8
59	Håkan Levin	55	Stockholm	SWE		7,913	2:12.6
60	Sarah Thompson	47	Morrisville, VT	USA		7,904	2:12.8
61	Dave Deane	49	Logan	AUS		7,842	2:13.8
62	Josh Godwin	40		USA		7,790	2:14.7
63	Ruth Barbosa	48		USA		7,782	2:14.9
64	Jen Smith	44	Duluth, MN	USA		7,776	2:15.0
65	Daniel Novick	36		USA		7,765	2:15.2
66	Katie Webster	30		AUS		7,718	2:16.0
67	Bernard Lo	48	Sydney, NSW	AUS		7,714	2:16.1
68	Joanne Michonski	60	Westfield, MA	USA	The Diamonds (Over Sixties Erging Group)	7,660	2:17.0
69	Tanya Kizyun	31		AIN		7,634	2:17.5
70	Bülent Özcömert	48		TUR		7,631	2:17.5
71	Robert Pyron	34	Washington, DC	USA	George Washington University	7,601	2:18.1
72	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,589	2:18.3
73	Jenny Landström	61	Lidköping	SWE	Rowfit	7,519	2:19.6
74	Amado Duran	37		USA		7,442	2:21.0
75	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	7,423	2:21.4
76	Ioannis Rizos	40		GRE		7,419	2:21.5
77	Gwen VanLoo	45		USA		7,355	2:22.7
78	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	7,314	2:23.5
79	Cyrielle Petit	32		FRA		7,289	2:24.0
80	finbarr whelan	53		IRL		7,227	2:25.2
81	Amy Xu	53		USA	Minneapolis Rowing Club	7,169	2:26.4
82	Revak Tyagi	40	Gilroy, CA	USA		7,097	2:27.9
83	Emilie Deschenes	27		CAN		7,027	2:29.4
84	Tara Crescenzi	32		USA		6,986	2:30.3
85	Arnd Krüger	59	Osnabrueck, Niedersachsen	GER		6,984	2:30.3
86	Sorros Bill	72	Shenzhen	CHN	Yale University	6,847	2:33.3
87	Sarah Williamson	46		GBR		6,827	2:33.8
87	Scott Williamson	43		GBR		6,827	2:33.8
89	Carolyn Yamamoto	37		USA		6,703	2:36.6
90	Maren Mönch	38		GER		6,627	2:38.4
91	Jeewon Bae	33		KOR		6,611	2:38.8
92	Heather Campbell	54		USA		6,586	2:39.4
93	Brenda Mans	41		BEL	Belgian Air Force	6,480	2:42.0
94	Meagan Cash	36		USA		6,423	2:43.4
95	Katherine Lynch	48		GBR		6,346	2:45.4
96	Nathalie L	39		FRA		6,296	2:46.7
97	Barry Lynch	46	Burntisland	GBR		6,273	2:47.3
98	Jose Paez	46	Tampa, FL	USA	USAF Veterans	6,122	2:51.5
99	Belinda Basca	50		USA		6,066	2:53.0
100	Warren Naviasky	55		USA		5,898	2:58.0