Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Blesias	36		GRE		8,343m	2:05.8
52	Tristan Philippe	44		GBR		8,337m	2:05.9
53	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	8,330m	2:06.0
54	Christian Harfmann	60	Henstedt-Ulzburg	GER		8,329m	2:06.0
54	Matt Oliver	42		USA		8,329m	2:06.0
56	Cynthia Baker	39		USA		8,238m	2:07.4
57	Stefano Italiano	36		ITA		8,185m	2:08.2
58	Eliza Nowicka	45		POL		8,183m	2:08.3
59	Michael Royster	33	Cullman, AL	USA		8,026m	2:10.8
60	Håkan Levin	55	Stockholm	SWE		7,913m	2:12.6
61	Sarah Thompson	47	Morrisville, VT	USA		7,904m	2:12.8
62	Dave Deane	49	Logan	AUS		7,842m	2:13.8
63	Josh Godwin	40		USA		7,790m	2:14.7
64	Ruth Barbosa	48		USA		7,782m	2:14.9
65	Jen Smith	44	Duluth, MN	USA		7,776m	2:15.0
66	Daniel Novick	36		USA		7,765m	2:15.2
67	Katie Webster	30		AUS		7,718m	2:16.0
68	Bernard Lo	48	Sydney, NSW	AUS		7,714m	2:16.1
69	Joanne Michonski	60	Westfield, MA	USA	The Diamonds (Over Sixties Erging Group)	7,660m	2:17.0
70	Tanya Kizyun	31		UNAFF		7,634m	2:17.5
71	Bülent Özcömert	48		TUR		7,631m	2:17.5
72	Robert Pyron	34	Washington, DC	USA	George Washington University	7,601m	2:18.1
73	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,589m	2:18.3
74	Jenny Landström	61	Lidköping	SWE	The Diamonds (Over Sixties Erging Group)	7,519m	2:19.6
75	Amado Duran	37		USA		7,442m	2:21.0
76	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	7,423m	2:21.4
77	Ioannis Rizos	40		GRE		7,419m	2:21.5
78	Gwen VanLoo	45		USA		7,355m	2:22.7
79	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	7,314m	2:23.5
80	Cyrielle Petit	32		FRA		7,289m	2:24.0
81	finbarr whelan	53		IRL		7,227m	2:25.2
82	Amy Xu	53		USA	Minneapolis Rowing Club	7,169m	2:26.4
83	Revak Tyagi	40	Gilroy, CA	USA		7,097m	2:27.9
84	Emilie Deschenes	27		CAN		7,027m	2:29.4
85	Tara Crescenzi	32		USA		6,986m	2:30.3
86	Arnd Krüger	59	Osnabrueck, Niedersachsen	GER		6,984m	2:30.3
87	Sorros Bill	72	Shenzhen	CHN	Yale University	6,847m	2:33.3
88	Sarah Williamson	46		GBR		6,827m	2:33.8
88	Scott Williamson	43		GBR		6,827m	2:33.8
90	Carolyn Yamamoto	37		USA		6,703m	2:36.6
91	Maren Mönch	38		GER		6,627m	2:38.4
92	Jeewon Bae	33		KOR		6,611m	2:38.8
93	Heather Campbell	54		USA		6,586m	2:39.4
94	Brenda Mans	41		BEL	Belgian Air Force	6,480m	2:42.0
95	Meagan Cash	36		USA		6,423m	2:43.4
96	Katherine Lynch	48		GBR		6,346m	2:45.4
97	Nathalie L	39		FRA		6,296m	2:46.7
98	Barry Lynch	46	Burntisland	GBR		6,273m	2:47.3
99	Jose Paez	46	Tampa, FL	USA	USAF Veterans	6,122m	2:51.5
100	Belinda Basca	50		USA		6,066m	2:53.0