Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Miguel Ángel Fernández García	35	Barcelona	ESP	CrossFit Llinars del Vallès	8,022m	1:37.2
2	Bérenger Lahouste	35	Dreux	FRA		8,010m	1:37.3
3	Ethan Wasil	28		USA		7,875m	1:39.0
4	Harvey Gallagher	28		GBR		7,709m	1:41.1
5	Bruce Wayne	43	NSW	AUS		7,604m	1:42.5
6	shawn wilson	40	QC	CAN		7,488m	1:44.1
7	Mike Lamothe	49		CAN		7,420m	1:45.1
8	Paulius Augulis	41	Vilnius	LTU		7,367m	1:45.8
9	t p	41		USA		7,326m	1:46.4
10	David Le Jeune	49		GBR		7,322m	1:46.5
11	Michael Ostman	34		USA		7,291m	1:46.9
12	Emiloo Diaz	38		URU		7,270m	1:47.2
13	Scott Williamson	43		GBR		7,262m	1:47.4
14	Magnus Poulsen	29		DEN		7,223m	1:47.9
15	Clint Sauve	29	ON	CAN		7,188m	1:48.5
16	P-E Fresneau	30	Tours / Dreux	FRA		7,172m	1:48.7
17	Santiago Poggio	39		URU		7,164m	1:48.8
18	Yanis Benchikh	26		SUI		7,119m	1:49.5
19	Daniel Pett	46		GBR		7,032m	1:50.9
20	Matthew Harkin	48	Stockton-on-Tees	GBR		7,010m	1:51.2
21	Trenton Morton	49		USA		6,985m	1:51.6
22	Michael Kochansky	44		USA		6,969m	1:51.9
23	David Lewis	41		USA		6,897m	1:53.0
24	Joe Campbell	32		AUS		6,879m	1:53.3
25	James Mole	32	Sydney, NSW	AUS		6,873m	1:53.4
26	Rodney Hudson	52	WA	USA		6,855m	1:53.7
27	Lon Allen	53		USA		6,849m	1:53.8
28	Chris McNulty	56		GBR	Liverpool Victoria Rowing Club (LVRC)	6,845m	1:53.9
28	Andy Neumerkel	31		USA		6,845m	1:53.9
30	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	6,806m	1:54.6
31	Harry Doolittle	51	Belleville, IL	USA		6,798m	1:54.7
32	Joseph McElwee	30		USA		6,792m	1:54.8
33	Thomas Patrie	32		FRA		6,788m	1:54.9
34	Zak Kiggins	44		USA		6,779m	1:55.0
35	Brandon Kelley	37		USA		6,720m	1:56.0
36	Michael Forster	66	Gainesville, GA	USA	Rogers Bay Rowing	6,716m	1:56.1
37	Kelley Baker	52	CA	USA		6,714m	1:56.1
38	Daniel Moses	50		AUS		6,687m	1:56.6
39	Ginette Spittles	56		GBR		6,680m	1:56.7
40	Matt Rex	31		USA		6,664m	1:57.0
41	Shane Kemp	30		GBR		6,662m	1:57.0
42	Oleksa Shtefiuk	31		UKR		6,642m	1:57.4
43	Mike Gatlin	35	Forest City, IA	USA		6,638m	1:57.5
44	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		6,631m	1:57.6
45	David Fugill	36		GBR		6,576m	1:58.6
46	Sabino Lagattolla	51	Hudson, MA	USA		6,560m	1:58.9
47	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	6,529m	1:59.4
48	Jimmy Nail	43		FSM		6,527m	1:59.5
49	Gabrielle Montenegro	33		USA		6,459m	2:00.7
50	Alex Wiener	47		GBR		6,450m	2:00.9